Shake and Bake
Workouts
Sunday 1/14/24 @ 6:19 PM
273kj
75rpm
39%
15mph
Monday 6/7/21 @ 2:45 PM
✅
553kj
90rpm
47%
21mph
Monday 1/2/23 @ 8:18 PM
72kj
65rpm
48%
17mph
Saturday 12/19/20 @ 4:55 PM
✅
203kj
62rpm
76%
26mph
Thursday 6/30/22 @ 10:40 AM
301kj
76rpm
42%
17mph
Monday 1/25/21 @ 2:15 PM
✅
602kj
77rpm
54%
22mph
Tuesday 11/30/21 @ 1:25 AM
308kj
77rpm
42%
17mph
Monday 1/18/21 @ 6:23 PM
✅
524kj
80rpm
50%
21mph
Thursday 6/24/21 @ 11:24 PM
189kj
84rpm
38%
16mph
Thursday 12/3/20 @ 12:28 AM
✅
451kj
71rpm
61%
23mph
Sunday 3/7/21 @ 6:24 PM
508kj
74rpm
39%
15mph
Wednesday 3/3/21 @ 1:13 PM
✅
1125kj
85rpm
50%
22mph
Saturday 2/20/21 @ 8:42 PM
400kj
80rpm
40%
17mph
Friday 2/19/21 @ 1:47 PM
✅
815kj
80rpm
54%
22mph
Wednesday 1/8/20 @ 11:7 AM
153kj
81rpm
36%
15mph
Saturday 8/8/20 @ 5:0 PM
✅
432kj
66rpm
63%
23mph
Friday 1/31/20 @ 10:13 PM
240kj
77rpm
38%
15mph
Thursday 7/4/19 @ 12:52 PM
✅
362kj
76rpm
45%
18mph
Saturday 1/11/20 @ 12:7 PM
114kj
80rpm
38%
16mph
Saturday 5/18/19 @ 5:51 PM
✅
280kj
77rpm
56%
23mph
Workouts
308
kj
Tuesday 11/30/21
508
kj
Sunday 3/7/21
240
kj
Friday 1/31/20