Shake and Bake

Workouts

Thursday 6/25/20 @ 12:32 AM
162kj
79rpm
46%
18mph
20 min Climb Ride
Denis Morton
Friday 6/26/20 @ 8:22 PM
✅
271kj
78rpm
57%
22mph
Saturday 6/13/20 @ 11:0 PM
230kj
88rpm
40%
18mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/28/20 @ 8:52 PM
✅
368kj
88rpm
49%
22mph
Tuesday 4/21/20 @ 11:1 PM
199kj
81rpm
41%
17mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 3:43 PM
✅
365kj
80rpm
52%
21mph
Wednesday 4/1/20 @ 11:59 PM
127kj
86rpm
38%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:0 PM
✅
240kj
77rpm
53%
21mph
Friday 10/25/19 @ 1:42 AM
142kj
82rpm
41%
17mph
20 min Classic Rock Ride
Hannah Corbin
Monday 9/16/19 @ 1:25 PM
✅
236kj
79rpm
52%
21mph
Thursday 10/3/19 @ 12:25 AM
147kj
77rpm
44%
18mph
20 min Climb Ride
Cody Rigsby
Friday 9/27/19 @ 11:50 AM
✅
222kj
70rpm
56%
21mph
Wednesday 6/7/17 @ 10:28 PM
332kj
80rpm
43%
18mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 6/7/17 @ 10:27 PM
✅
537kj
74rpm
55%
21mph

Workouts

20 min Climb Ride
Denis Morton
162 kj
Thursday 6/25/20
✅ 271 kj
Friday 6/26/20
30 min The Last Dance Ride
Alex Toussaint
230 kj
Saturday 6/13/20
✅ 368 kj
Thursday 5/28/20
30 min 80s Ride
Denis Morton
199 kj
Tuesday 4/21/20
✅ 365 kj
Tuesday 3/31/20
20 min Groove Ride
Cody Rigsby
127 kj
Wednesday 4/1/20
✅ 240 kj
Wednesday 4/1/20
20 min Classic Rock Ride
Hannah Corbin
142 kj
Friday 10/25/19
✅ 236 kj
Monday 9/16/19
20 min Climb Ride
Cody Rigsby
147 kj
Thursday 10/3/19
✅ 222 kj
Friday 9/27/19
45 min Hip Hop Ride
Robin Arzón
332 kj
Wednesday 6/7/17
✅ 537 kj
Wednesday 6/7/17