Shake and Bake

Workouts

Friday 8/27/21 @ 12:29 AM
427kj
89rpm
51%
23mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 3:34 AM
190kj
57rpm
51%
16mph
Monday 2/1/21 @ 2:20 AM
702kj
79rpm
58%
23mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 1/25/21 @ 11:1 AM
504kj
42rpm
78%
18mph
Friday 11/27/20 @ 6:20 PM
323kj
86rpm
56%
24mph
20 min House Ride
Olivia Amato
Wednesday 12/2/20 @ 12:18 PM
150kj
55rpm
55%
16mph
Tuesday 11/10/20 @ 11:23 PM
681kj
80rpm
57%
23mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 11/9/20 @ 11:1 AM
557kj
40rpm
82%
18mph
Wednesday 6/3/20 @ 9:57 PM
491kj
80rpm
59%
24mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
372kj
45rpm
75%
19mph
Friday 5/8/20 @ 9:33 PM
101kj
88rpm
44%
20mph
10 min Low Impact Ride
Olivia Amato
Friday 3/6/20 @ 9:39 AM
56kj
68rpm
41%
15mph
Saturday 2/8/20 @ 10:10 PM
450kj
83rpm
54%
23mph
30 min Tabata Ride
Olivia Amato
Wednesday 5/6/20 @ 10:11 AM
260kj
55rpm
56%
16mph
Tuesday 3/31/20 @ 1:55 PM
496kj
80rpm
58%
24mph
30 min HIIT Ride
Olivia Amato
Wednesday 4/22/20 @ 10:26 AM
205kj
51rpm
51%
14mph
Monday 2/10/20 @ 4:25 PM
447kj
92rpm
50%
23mph
30 min Power Zone Ride
Olivia Amato
Saturday 2/15/20 @ 12:46 PM
165kj
71rpm
39%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
427 kj
Friday 8/27/21
190 kj
Saturday 5/15/21
45 min HIIT & Hills Ride
Olivia Amato
702 kj
Monday 2/1/21
504 kj
Monday 1/25/21
20 min House Ride
Olivia Amato
323 kj
Friday 11/27/20
150 kj
Wednesday 12/2/20
45 min HIIT & Hills Ride
Olivia Amato
681 kj
Tuesday 11/10/20
557 kj
Monday 11/9/20
30 min Speak Up Ride
Tunde Oyeneyin
491 kj
Wednesday 6/3/20
372 kj
Wednesday 6/3/20
10 min Low Impact Ride
Olivia Amato
101 kj
Friday 5/8/20
56 kj
Friday 3/6/20
30 min Tabata Ride
Olivia Amato
450 kj
Saturday 2/8/20
260 kj
Wednesday 5/6/20
30 min HIIT Ride
Olivia Amato
496 kj
Tuesday 3/31/20
205 kj
Wednesday 4/22/20
30 min Power Zone Ride
Olivia Amato
447 kj
Monday 2/10/20
165 kj
Saturday 2/15/20