Shake and Bake

Workouts

Monday 7/20/20 @ 3:28 PM
✅
405kj
84rpm
53%
22mph
30 min House Ride
Olivia Amato
Friday 3/31/23 @ 11:39 AM
168kj
58rpm
47%
16mph
Tuesday 4/5/22 @ 12:53 AM
✅
147kj
80rpm
50%
21mph
20 min EDM Ride
Kendall Toole
Saturday 2/4/23 @ 7:34 PM
93kj
57rpm
43%
14mph
Friday 7/2/21 @ 9:58 PM
✅
406kj
71rpm
59%
22mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 9/10/21 @ 1:1 AM
140kj
57rpm
44%
14mph
Saturday 2/8/20 @ 10:10 PM
✅
450kj
83rpm
54%
23mph
30 min Tabata Ride
Olivia Amato
Sunday 8/1/21 @ 12:14 AM
184kj
66rpm
44%
15mph
Friday 8/14/20 @ 1:22 AM
✅
86kj
78rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/12/20 @ 11:17 PM
71kj
75rpm
36%
14mph
Wednesday 6/3/20 @ 9:57 PM
✅
491kj
80rpm
59%
24mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 3:18 PM
129kj
52rpm
47%
14mph
Sunday 3/29/20 @ 1:54 PM
✅
463kj
90rpm
52%
23mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/14/20 @ 10:53 AM
188kj
72rpm
42%
16mph
Friday 5/8/20 @ 9:33 PM
✅
101kj
88rpm
44%
20mph
10 min Low Impact Ride
Olivia Amato
Monday 9/30/19 @ 3:3 PM
59kj
82rpm
38%
16mph
Saturday 2/23/19 @ 11:50 PM
✅
715kj
83rpm
56%
23mph
45 min Sweat Steady Ride
Jess King
Sunday 2/24/19 @ 4:13 PM
281kj
66rpm
46%
16mph

Workouts

30 min House Ride
Olivia Amato
✅ 405 kj
Monday 7/20/20
168 kj
Friday 3/31/23
20 min EDM Ride
Kendall Toole
✅ 147 kj
Tuesday 4/5/22
93 kj
Saturday 2/4/23
30 min AFO Ride: Migos
Alex Toussaint
✅ 406 kj
Friday 7/2/21
140 kj
Friday 9/10/21
30 min Tabata Ride
Olivia Amato
✅ 450 kj
Saturday 2/8/20
184 kj
Sunday 8/1/21
15 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Friday 8/14/20
71 kj
Monday 10/12/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 491 kj
Wednesday 6/3/20
129 kj
Sunday 6/14/20
30 min Power Zone Ride
Olivia Amato
✅ 463 kj
Sunday 3/29/20
188 kj
Thursday 5/14/20
10 min Low Impact Ride
Olivia Amato
✅ 101 kj
Friday 5/8/20
59 kj
Monday 9/30/19
45 min Sweat Steady Ride
Jess King
✅ 715 kj
Saturday 2/23/19
281 kj
Sunday 2/24/19