Shake and Bake

Workouts

Thursday 6/20/19 @ 12:43 AM
154kj
68rpm
41%
15mph
30 min Hip Hop Ride
Ally Love
Monday 2/7/22 @ 10:39 PM
285kj
75rpm
48%
19mph
Monday 2/8/21 @ 2:8 AM
45kj
85rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/7/20 @ 6:22 PM
50kj
63rpm
42%
14mph
Sunday 1/10/21 @ 3:17 AM
4kj
81rpm
39%
17mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/23/20 @ 2:40 PM
139kj
62rpm
48%
17mph
Monday 6/22/20 @ 10:4 PM
103kj
69rpm
40%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 7/18/20 @ 7:43 PM
125kj
66rpm
46%
16mph
Sunday 6/14/20 @ 1:9 AM
116kj
62rpm
45%
15mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 6/16/20 @ 10:44 PM
123kj
66rpm
45%
16mph
Sunday 6/14/20 @ 5:0 PM
147kj
65rpm
42%
14mph
30 min 80s Pop Ride: Live From Home
Ally Love
Sunday 6/14/20 @ 4:56 PM
154kj
65rpm
42%
15mph
Wednesday 7/10/19 @ 3:5 AM
189kj
71rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/24/19 @ 5:3 PM
174kj
65rpm
44%
15mph
Thursday 5/30/19 @ 3:44 AM
142kj
66rpm
40%
14mph
30 min Hip Hop Ride
Robin Arzón
Saturday 6/1/19 @ 12:28 PM
180kj
67rpm
45%
15mph
Friday 5/24/19 @ 9:23 PM
88kj
68rpm
38%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/2/19 @ 4:22 PM
140kj
72rpm
44%
17mph
Thursday 5/23/19 @ 2:43 AM
137kj
60rpm
42%
14mph
30 min Intervals & Arms Ride
Ally Love
Thursday 5/16/19 @ 2:27 PM
191kj
63rpm
47%
16mph

Workouts

30 min Hip Hop Ride
Ally Love
154 kj
Thursday 6/20/19
285 kj
Monday 2/7/22
10 min Low Impact Ride
Alex Toussaint
45 kj
Monday 2/8/21
50 kj
Monday 12/7/20
20 min Caribbean Holiday Ride
Ally Love
4 kj
Sunday 1/10/21
139 kj
Wednesday 12/23/20
20 min 90s Hip Hop Ride
Robin Arzón
103 kj
Monday 6/22/20
125 kj
Saturday 7/18/20
20 min Hip Hop Ride
Alex Toussaint
116 kj
Sunday 6/14/20
123 kj
Tuesday 6/16/20
30 min 80s Pop Ride: Live From Home
Ally Love
147 kj
Sunday 6/14/20
154 kj
Sunday 6/14/20
30 min Club Bangers Ride
Alex Toussaint
189 kj
Wednesday 7/10/19
174 kj
Wednesday 7/24/19
30 min Hip Hop Ride
Robin Arzón
142 kj
Thursday 5/30/19
180 kj
Saturday 6/1/19
20 min 90s Hip Hop Ride
Alex Toussaint
88 kj
Friday 5/24/19
140 kj
Saturday 3/2/19
30 min Intervals & Arms Ride
Ally Love
137 kj
Thursday 5/23/19
191 kj
Thursday 5/16/19