Shake and Bake

Workouts

Wednesday 6/17/20 @ 9:56 PM
✅
689kj
91rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 3:8 PM
554kj
84rpm
49%
21mph
Sunday 2/6/22 @ 2:22 PM
✅
745kj
86rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 4:1 PM
690kj
86rpm
43%
19mph
Friday 5/7/21 @ 9:50 AM
✅
970kj
89rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:17 PM
956kj
83rpm
51%
22mph
Monday 8/9/21 @ 9:33 AM
✅
606kj
90rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 6:45 PM
523kj
85rpm
45%
19mph
Sunday 1/24/21 @ 6:3 PM
✅
335kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:23 PM
312kj
87rpm
45%
20mph
Wednesday 2/17/21 @ 11:40 AM
313kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/19/21 @ 8:16 PM
✅
365kj
88rpm
48%
21mph
Thursday 9/12/19 @ 9:9 PM
✅
585kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 8:1 PM
524kj
91rpm
46%
21mph
Wednesday 4/15/20 @ 8:53 PM
✅
400kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 3:3 PM
327kj
88rpm
46%
20mph
Monday 2/17/20 @ 8:49 PM
✅
827kj
85rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 8:35 PM
677kj
84rpm
48%
21mph
Monday 2/10/20 @ 11:6 PM
✅
646kj
87rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 11:27 PM
504kj
84rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 689 kj
Wednesday 6/17/20
554 kj
Wednesday 6/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Sunday 2/6/22
690 kj
Sunday 2/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 970 kj
Friday 5/7/21
956 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
✅ 606 kj
Monday 8/9/21
523 kj
Tuesday 1/25/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 335 kj
Sunday 1/24/21
312 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Olivia Amato
313 kj
Wednesday 2/17/21
✅ 365 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 585 kj
Thursday 9/12/19
524 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Wednesday 4/15/20
327 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Monday 2/17/20
677 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
✅ 646 kj
Monday 2/10/20
504 kj
Monday 2/10/20