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Shake and Bake
bc_lemens
O-H...
136 🔥
Beat gypsymike
VS
gypsymike
DC
30
Beat bc_lemens
Workouts
Previous Workouts
Next Workouts
Wednesday 6/17/20 @ 9:56 PM
✅
689
kj
91
rpm
51
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/17/20 @ 3:8 PM
554
kj
84
rpm
49
%
21
mph
Sunday 2/6/22 @ 2:22 PM
✅
745
kj
86
rpm
47
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/6/22 @ 4:1 PM
690
kj
86
rpm
43
%
19
mph
Friday 5/7/21 @ 9:50 AM
✅
970
kj
89
rpm
49
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 1:17 PM
956
kj
83
rpm
51
%
22
mph
Monday 8/9/21 @ 9:33 AM
✅
606
kj
90
rpm
48
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/25/22 @ 6:45 PM
523
kj
85
rpm
45
%
19
mph
Sunday 1/24/21 @ 6:3 PM
✅
335
kj
91
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 5/31/20 @ 8:23 PM
312
kj
87
rpm
45
%
20
mph
Wednesday 2/17/21 @ 11:40 AM
313
kj
91
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 4/19/21 @ 8:16 PM
✅
365
kj
88
rpm
48
%
21
mph
Thursday 9/12/19 @ 9:9 PM
✅
585
kj
90
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/15/20 @ 8:1 PM
524
kj
91
rpm
46
%
21
mph
Wednesday 4/15/20 @ 8:53 PM
✅
400
kj
90
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 3:3 PM
327
kj
88
rpm
46
%
20
mph
Monday 2/17/20 @ 8:49 PM
✅
827
kj
85
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 8:35 PM
677
kj
84
rpm
48
%
21
mph
Monday 2/10/20 @ 11:6 PM
✅
646
kj
87
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 2/10/20 @ 11:27 PM
504
kj
84
rpm
47
%
20
mph
Previous Workouts
Next Workouts
bc_lemens
O-H...
136 🔥
Beat gypsymike
VS
gypsymike
DC
30
Beat bc_lemens
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
689
kj
Wednesday 6/17/20
554
kj
Wednesday 6/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
745
kj
Sunday 2/6/22
690
kj
Sunday 2/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
970
kj
Friday 5/7/21
956
kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
606
kj
Monday 8/9/21
523
kj
Tuesday 1/25/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
335
kj
Sunday 1/24/21
312
kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
313
kj
Wednesday 2/17/21
✅
365
kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
585
kj
Thursday 9/12/19
524
kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
400
kj
Wednesday 4/15/20
327
kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
827
kj
Monday 2/17/20
677
kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
646
kj
Monday 2/10/20
504
kj
Monday 2/10/20
Previous Workouts
Next Workouts