Shake and Bake
Workouts
Friday 7/30/21 @ 10:19 AM
✅
331kj
87rpm
46%
20mph
Sunday 3/12/23 @ 6:21 PM
211kj
91rpm
38%
17mph
Thursday 2/16/23 @ 11:19 AM
✅
495kj
88rpm
45%
20mph
Saturday 2/18/23 @ 10:20 PM
345kj
90rpm
40%
18mph
Tuesday 9/10/19 @ 10:39 PM
✅
424kj
83rpm
53%
22mph
Sunday 1/29/23 @ 11:46 PM
239kj
87rpm
40%
18mph
Wednesday 5/13/20 @ 2:43 PM
✅
432kj
97rpm
57%
27mph
Sunday 12/18/22 @ 2:49 PM
222kj
84rpm
48%
21mph
Monday 5/24/21 @ 10:19 AM
✅
560kj
88rpm
46%
21mph
Sunday 12/4/22 @ 6:21 PM
329kj
91rpm
37%
17mph
Tuesday 2/16/21 @ 9:52 PM
✅
643kj
96rpm
47%
22mph
Saturday 11/26/22 @ 9:18 PM
353kj
95rpm
38%
18mph
Tuesday 7/14/20 @ 11:9 PM
✅
849kj
89rpm
50%
22mph
Sunday 8/2/20 @ 3:4 PM
550kj
81rpm
46%
19mph
Tuesday 12/4/18 @ 12:22 AM
✅
336kj
80rpm
50%
21mph
Saturday 8/4/18 @ 7:29 PM
174kj
75rpm
40%
16mph
Saturday 10/27/18 @ 1:10 PM
✅
935kj
86rpm
55%
24mph
Saturday 10/27/18 @ 4:41 PM
431kj
82rpm
41%
17mph
Thursday 10/18/18 @ 3:50 PM
✅
680kj
85rpm
51%
23mph
Friday 10/19/18 @ 11:31 AM
324kj
83rpm
41%
17mph
Workouts
211
kj
Sunday 3/12/23
345
kj
Saturday 2/18/23
550
kj
Sunday 8/2/20
431
kj
Saturday 10/27/18
324
kj
Friday 10/19/18