Shake and Bake
Workouts
Friday 2/10/23 @ 12:53 PM
623kj
89rpm
43%
20mph
Wednesday 11/16/22 @ 11:58 AM
✅
736kj
82rpm
50%
21mph
Sunday 1/15/23 @ 7:18 PM
667kj
88rpm
46%
20mph
Friday 1/20/23 @ 3:0 PM
✅
748kj
86rpm
49%
22mph
Tuesday 3/24/20 @ 8:30 PM
✅
673kj
89rpm
52%
23mph
Wednesday 9/14/22 @ 2:27 PM
626kj
83rpm
53%
23mph
Sunday 2/6/22 @ 2:22 PM
✅
745kj
86rpm
47%
20mph
Sunday 4/3/22 @ 5:37 PM
354kj
84rpm
49%
21mph
Friday 5/7/21 @ 9:50 AM
970kj
89rpm
49%
22mph
Tuesday 2/1/22 @ 1:4 PM
✅
989kj
86rpm
50%
22mph
Saturday 1/15/22 @ 5:39 PM
712kj
90rpm
47%
21mph
Sunday 1/16/22 @ 3:40 PM
✅
731kj
86rpm
49%
21mph
Saturday 7/17/21 @ 3:7 PM
362kj
93rpm
46%
21mph
Friday 7/23/21 @ 10:41 AM
✅
423kj
87rpm
51%
23mph
Thursday 9/12/19 @ 9:9 PM
585kj
90rpm
49%
22mph
Monday 10/7/19 @ 2:34 PM
✅
649kj
93rpm
49%
23mph
Wednesday 4/15/20 @ 8:53 PM
400kj
90rpm
49%
22mph
Tuesday 10/8/19 @ 3:43 PM
✅
427kj
85rpm
52%
23mph
Thursday 4/9/20 @ 7:31 PM
413kj
84rpm
54%
22mph
Friday 4/10/20 @ 2:2 PM
✅
431kj
88rpm
52%
23mph
Workouts
623
kj
Friday 2/10/23
667
kj
Sunday 1/15/23
354
kj
Sunday 4/3/22
970
kj
Friday 5/7/21
712
kj
Saturday 1/15/22
362
kj
Saturday 7/17/21
585
kj
Thursday 9/12/19
400
kj
Wednesday 4/15/20
413
kj
Thursday 4/9/20