Shake and Bake

Workouts

Saturday 8/5/23 @ 4:54 PM
✅
894kj
82rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 4:6 PM
9kj
85rpm
33%
13mph
Saturday 11/19/22 @ 6:53 PM
✅
699kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 10:24 AM
✅
614kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 8:38 PM
0kj
0rpm
27%
0mph
Friday 4/30/21 @ 9:55 AM
✅
745kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 11:52 AM
0kj
0rpm
24%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 894 kj
Saturday 8/5/23
9 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 699 kj
Saturday 11/19/22
kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 614 kj
Monday 5/3/21
0 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Friday 4/30/21
0 kj
Saturday 5/1/21