Shake and Bake

Workouts

Monday 7/20/20 @ 10:5 PM
✅
1326kj
85rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:42 PM
527kj
78rpm
39%
16mph
Monday 7/13/20 @ 9:49 PM
✅
657kj
92rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 11:0 PM
227kj
78rpm
36%
15mph
Tuesday 1/28/20 @ 10:46 PM
✅
681kj
86rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 1:37 PM
223kj
74rpm
40%
16mph
Thursday 3/8/18 @ 12:8 AM
✅
349kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 3:24 PM
235kj
67rpm
40%
15mph
Friday 2/8/19 @ 2:7 PM
✅
814kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/30/18 @ 9:44 PM
316kj
75rpm
38%
15mph
Friday 1/25/19 @ 12:13 AM
✅
683kj
82rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 9:39 PM
281kj
76rpm
41%
16mph
Thursday 8/23/18 @ 9:45 PM
✅
685kj
86rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 1:21 PM
258kj
79rpm
39%
16mph
Tuesday 10/23/18 @ 8:57 PM
✅
640kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 2:25 PM
264kj
81rpm
38%
16mph
Saturday 10/20/18 @ 6:39 PM
✅
906kj
83rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/19/18 @ 12:56 PM
329kj
81rpm
37%
16mph
Tuesday 10/16/18 @ 8:56 PM
✅
713kj
88rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/15/18 @ 9:56 PM
248kj
77rpm
38%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1326 kj
Monday 7/20/20
527 kj
Saturday 3/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 657 kj
Monday 7/13/20
227 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Tuesday 1/28/20
223 kj
Friday 8/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Thursday 3/8/18
235 kj
Wednesday 4/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 814 kj
Friday 2/8/19
316 kj
Friday 11/30/18
45 min Power Zone Ride
Matt Wilpers
✅ 683 kj
Friday 1/25/19
281 kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Thursday 8/23/18
258 kj
Tuesday 1/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 640 kj
Tuesday 10/23/18
264 kj
Wednesday 10/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 906 kj
Saturday 10/20/18
329 kj
Friday 10/19/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Tuesday 10/16/18
248 kj
Monday 10/15/18