Shake and Bake

Workouts

Tuesday 6/9/20 @ 11:6 PM
✅
687kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 10:53 PM
221kj
80rpm
36%
15mph
Wednesday 3/25/20 @ 5:32 PM
✅
854kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:11 AM
284kj
73rpm
38%
15mph
Saturday 2/8/20 @ 4:6 PM
✅
910kj
91rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 2:18 PM
302kj
80rpm
36%
15mph
Tuesday 1/28/20 @ 10:46 PM
✅
681kj
86rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 12:59 PM
205kj
82rpm
33%
14mph
Wednesday 2/27/19 @ 12:56 AM
✅
613kj
84rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/4/19 @ 12:33 PM
208kj
81rpm
34%
14mph
Saturday 2/23/19 @ 7:30 PM
✅
1354kj
88rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/25/19 @ 1:12 PM
225kj
44rpm
36%
8mph
Tuesday 1/29/19 @ 11:48 PM
✅
649kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 11:11 PM
206kj
83rpm
34%
14mph
Saturday 1/19/19 @ 11:5 PM
✅
622kj
83rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 12:52 PM
196kj
77rpm
35%
14mph
Sunday 1/14/18 @ 2:6 PM
✅
531kj
77rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 9:28 PM
254kj
74rpm
35%
14mph
Saturday 1/5/19 @ 10:17 PM
✅
641kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 12:28 PM
194kj
81rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 687 kj
Tuesday 6/9/20
221 kj
Tuesday 2/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 854 kj
Wednesday 3/25/20
284 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 910 kj
Saturday 2/8/20
302 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Tuesday 1/28/20
205 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 613 kj
Wednesday 2/27/19
208 kj
Monday 3/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1354 kj
Saturday 2/23/19
225 kj
Monday 2/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Tuesday 1/29/19
206 kj
Friday 2/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Saturday 1/19/19
196 kj
Thursday 1/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Sunday 1/14/18
254 kj
Sunday 1/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 1/5/19
194 kj
Monday 1/7/19