Shake and Bake

Workouts

Wednesday 6/24/20 @ 9:38 PM
✅
644kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:38 AM
kj
rpm
%
0mph
Monday 6/22/20 @ 9:12 PM
✅
682kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:5 AM
kj
rpm
%
0mph
Monday 6/1/20 @ 9:52 PM
✅
616kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 12:28 PM
195kj
83rpm
33%
14mph
Tuesday 8/28/18 @ 10:0 PM
✅
741kj
88rpm
50%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 7:43 PM
262kj
83rpm
36%
16mph
Tuesday 6/9/20 @ 11:6 PM
✅
687kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 7:25 PM
215kj
80rpm
35%
15mph
Saturday 9/14/19 @ 2:31 PM
✅
796kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:8 PM
256kj
77rpm
34%
14mph
Wednesday 2/20/19 @ 12:21 AM
✅
660kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/26/19 @ 1:7 AM
kj
rpm
%
0mph
Saturday 1/26/19 @ 5:38 PM
✅
870kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 12:50 AM
266kj
73rpm
36%
14mph
Sunday 1/20/19 @ 10:23 PM
✅
839kj
83rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 8:31 PM
268kj
80rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 644 kj
Wednesday 6/24/20
kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Monday 6/22/20
kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Monday 6/1/20
195 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Tuesday 8/28/18
262 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 687 kj
Tuesday 6/9/20
215 kj
Wednesday 2/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Saturday 9/14/19
256 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 660 kj
Wednesday 2/20/19
kj
Tuesday 2/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 870 kj
Saturday 1/26/19
266 kj
Friday 1/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 839 kj
Sunday 1/20/19
268 kj
Sunday 1/20/19