Shake and Bake
Workouts
Friday 8/20/21 @ 10:40 AM
354kj
90rpm
46%
21mph
Wednesday 7/28/21 @ 9:46 AM
✅
396kj
75rpm
56%
22mph
Monday 8/9/21 @ 9:33 AM
✅
606kj
90rpm
48%
22mph
Wednesday 4/14/21 @ 9:40 AM
542kj
78rpm
49%
20mph
Saturday 8/28/21 @ 2:52 PM
✅
776kj
91rpm
48%
22mph
Friday 5/15/20 @ 10:30 AM
686kj
75rpm
52%
21mph
Wednesday 4/15/20 @ 9:26 PM
✅
411kj
88rpm
52%
22mph
Wednesday 3/17/21 @ 10:4 AM
346kj
86rpm
47%
21mph
Thursday 6/11/20 @ 9:23 PM
✅
704kj
89rpm
53%
23mph
Tuesday 6/9/20 @ 5:8 PM
531kj
78rpm
50%
21mph
Friday 3/27/20 @ 8:37 PM
✅
429kj
94rpm
49%
23mph
Monday 4/20/20 @ 9:49 AM
320kj
79rpm
48%
20mph
Saturday 1/25/20 @ 10:8 PM
✅
806kj
87rpm
50%
22mph
Wednesday 1/29/20 @ 10:2 AM
434kj
65rpm
49%
17mph
Sunday 9/8/19 @ 5:37 PM
✅
869kj
86rpm
52%
23mph
Sunday 9/8/19 @ 1:22 PM
483kj
64rpm
51%
17mph
Sunday 1/27/19 @ 6:13 PM
✅
76kj
69rpm
45%
17mph
Wednesday 1/23/19 @ 11:27 AM
41kj
84rpm
31%
14mph
Sunday 6/30/19 @ 8:0 PM
✅
787kj
81rpm
54%
22mph
Friday 6/28/19 @ 8:54 AM
386kj
74rpm
42%
17mph
Workouts
354
kj
Friday 8/20/21
686
kj
Friday 5/15/20
346
kj
Wednesday 3/17/21
320
kj
Monday 4/20/20
434
kj
Wednesday 1/29/20
386
kj
Friday 6/28/19