Shake and Bake
Workouts
Wednesday 7/17/19 @ 1:38 AM
188kj
91rpm
25%
13mph
Monday 7/13/20 @ 12:32 PM
✅
271kj
89rpm
34%
16mph
Tuesday 5/5/20 @ 10:47 AM
105kj
69rpm
41%
15mph
Friday 4/3/20 @ 3:2 PM
✅
114kj
77rpm
39%
16mph
Wednesday 4/22/20 @ 2:5 AM
✅
110kj
77rpm
38%
15mph
Thursday 4/16/20 @ 12:57 PM
105kj
76rpm
39%
15mph
Friday 2/28/20 @ 2:32 AM
154kj
82rpm
28%
12mph
Wednesday 2/26/20 @ 9:11 PM
✅
240kj
90rpm
34%
15mph
Saturday 1/11/20 @ 2:33 PM
112kj
67rpm
35%
12mph
Thursday 12/12/19 @ 12:59 PM
✅
175kj
77rpm
40%
16mph
Tuesday 8/27/19 @ 12:49 AM
kj
rpm
%
0mph
Monday 11/11/19 @ 12:31 PM
✅
290kj
77rpm
41%
16mph
Friday 10/11/19 @ 12:53 AM
190kj
81rpm
40%
16mph
Friday 10/11/19 @ 12:54 AM
✅
196kj
83rpm
39%
17mph
Monday 7/22/19 @ 11:3 AM
123kj
83rpm
38%
16mph
Tuesday 1/8/19 @ 12:54 PM
✅
284kj
88rpm
52%
23mph
Wednesday 7/10/19 @ 10:20 AM
160kj
87rpm
20%
11mph
Monday 7/8/19 @ 10:18 AM
✅
291kj
87rpm
35%
16mph
Tuesday 7/2/19 @ 10:33 AM
186kj
85rpm
29%
13mph
Monday 7/1/19 @ 10:21 AM
✅
313kj
88rpm
37%
17mph
Workouts
188
kj
Wednesday 7/17/19
154
kj
Friday 2/28/20
190
kj
Friday 10/11/19
160
kj
Wednesday 7/10/19