Shake and Bake

Workouts

Tuesday 7/2/19 @ 10:33 AM
186kj
85rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 7:40 PM
✅
505kj
87rpm
46%
20mph
Monday 2/3/20 @ 2:37 AM
149kj
79rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 6:32 PM
✅
569kj
84rpm
51%
22mph
Wednesday 8/26/20 @ 12:34 AM
✅
181kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/17/21 @ 11:5 AM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 10:50 AM
133kj
67rpm
37%
13mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
✅
388kj
87rpm
49%
22mph
Saturday 2/8/20 @ 1:40 PM
8kj
83rpm
19%
9mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:1 PM
✅
585kj
87rpm
50%
22mph
Tuesday 8/27/19 @ 12:49 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:42 PM
✅
574kj
88rpm
48%
22mph
Saturday 6/22/19 @ 1:19 AM
178kj
81rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 10:34 AM
✅
546kj
86rpm
48%
21mph
Tuesday 4/30/19 @ 10:59 AM
100kj
81rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:59 PM
✅
318kj
86rpm
46%
20mph
Monday 7/22/19 @ 11:3 AM
123kj
83rpm
38%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/12/19 @ 7:6 PM
✅
300kj
82rpm
56%
23mph
Monday 6/24/19 @ 11:29 AM
13kj
70rpm
18%
7mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 9:17 PM
✅
47kj
78rpm
35%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
186 kj
Tuesday 7/2/19
✅ 505 kj
Monday 7/11/22
45 min Power Zone Endurance Ride
Denis Morton
149 kj
Monday 2/3/20
✅ 569 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 181 kj
Wednesday 8/26/20
kj
Saturday 7/17/21
30 min Pop Ride: Live from Home
Alex Toussaint
133 kj
Tuesday 4/28/20
✅ 388 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
8 kj
Saturday 2/8/20
✅ 585 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 8/27/19
✅ 574 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
178 kj
Saturday 6/22/19
✅ 546 kj
Thursday 10/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
100 kj
Tuesday 4/30/19
✅ 318 kj
Tuesday 4/30/19
20 min FTP Test Ride
Matt Wilpers
123 kj
Monday 7/22/19
✅ 300 kj
Tuesday 2/12/19
10 min Low Impact Ride
Matt Wilpers
13 kj
Monday 6/24/19
✅ 47 kj
Tuesday 6/25/19