Shake and Bake

Workouts

Sunday 1/5/20 @ 10:1 PM
90kj
70rpm
29%
11mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 7/27/21 @ 12:44 AM
60kj
69rpm
35%
13mph
Thursday 8/27/20 @ 11:44 PM
195kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:18 PM
301kj
69rpm
45%
17mph
Friday 6/28/19 @ 7:2 PM
167kj
72rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Monday 5/4/20 @ 5:22 PM
290kj
75rpm
40%
16mph
Wednesday 7/10/19 @ 10:20 AM
160kj
87rpm
20%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 12:3 AM
275kj
83rpm
37%
16mph
Wednesday 2/5/20 @ 3:17 PM
223kj
74rpm
28%
12mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 2:18 PM
411kj
74rpm
44%
17mph
Friday 1/31/20 @ 2:38 AM
184kj
86rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:33 AM
275kj
72rpm
42%
16mph
Saturday 1/25/20 @ 12:18 AM
179kj
82rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 11:28 AM
233kj
74rpm
38%
15mph
Monday 6/24/19 @ 10:42 AM
194kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 9:45 AM
216kj
73rpm
37%
14mph
Wednesday 6/12/19 @ 12:27 AM
210kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:27 AM
kj
rpm
%
0mph
Tuesday 4/30/19 @ 1:51 AM
67kj
83rpm
28%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 4/19/19 @ 2:31 PM
25kj
85rpm
28%
12mph

Workouts

30 min P!nk Ride
Christine D'Ercole
90 kj
Sunday 1/5/20
60 kj
Tuesday 7/27/21
45 min Power Zone Ride
Matt Wilpers
195 kj
Thursday 8/27/20
301 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
167 kj
Friday 6/28/19
290 kj
Monday 5/4/20
45 min Power Zone Max Ride
Matt Wilpers
160 kj
Wednesday 7/10/19
275 kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
223 kj
Wednesday 2/5/20
411 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
184 kj
Friday 1/31/20
275 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Saturday 1/25/20
233 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
194 kj
Monday 6/24/19
216 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
210 kj
Wednesday 6/12/19
kj
Tuesday 6/11/19
20 min Power Zone Beginner Ride
Matt Wilpers
67 kj
Tuesday 4/30/19
25 kj
Friday 4/19/19