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Shake and Bake
bbstew
#SweaxyAF Oklahoma
11
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
36 🔥
Beat bbstew
Workouts
Previous Workouts
Next Workouts
Sunday 1/5/20 @ 10:1 PM
✅
90
kj
70
rpm
29
%
11
mph
30 min P!nk Ride
Christine D'Ercole
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Tuesday 7/27/21 @ 12:44 AM
60
kj
69
rpm
35
%
13
mph
Thursday 8/27/20 @ 11:44 PM
195
kj
80
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 8/27/20 @ 12:18 PM
✅
301
kj
69
rpm
45
%
17
mph
Friday 6/28/19 @ 7:2 PM
167
kj
72
rpm
27
%
11
mph
45 min Power Zone Ride
Denis Morton
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Monday 5/4/20 @ 5:22 PM
✅
290
kj
75
rpm
40
%
16
mph
Wednesday 7/10/19 @ 10:20 AM
160
kj
87
rpm
20
%
11
mph
45 min Power Zone Max Ride
Matt Wilpers
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Saturday 7/6/19 @ 12:3 AM
✅
275
kj
83
rpm
37
%
16
mph
Wednesday 2/5/20 @ 3:17 PM
223
kj
74
rpm
28
%
12
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 2/7/20 @ 2:18 PM
✅
411
kj
74
rpm
44
%
17
mph
Friday 1/31/20 @ 2:38 AM
184
kj
86
rpm
28
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 1/28/20 @ 11:33 AM
✅
275
kj
72
rpm
42
%
16
mph
Saturday 1/25/20 @ 12:18 AM
179
kj
82
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/23/20 @ 11:28 AM
✅
233
kj
74
rpm
38
%
15
mph
Monday 6/24/19 @ 10:42 AM
194
kj
84
rpm
31
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 6/26/19 @ 9:45 AM
✅
216
kj
73
rpm
37
%
14
mph
Wednesday 6/12/19 @ 12:27 AM
✅
210
kj
84
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 1:27 AM
kj
rpm
%
0
mph
Tuesday 4/30/19 @ 1:51 AM
✅
67
kj
83
rpm
28
%
12
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 2:31 PM
25
kj
85
rpm
28
%
12
mph
Previous Workouts
Next Workouts
bbstew
#SweaxyAF Oklahoma
11
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
36 🔥
Beat bbstew
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
90
kj
Sunday 1/5/20
60
kj
Tuesday 7/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
195
kj
Thursday 8/27/20
✅
301
kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
167
kj
Friday 6/28/19
✅
290
kj
Monday 5/4/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
160
kj
Wednesday 7/10/19
✅
275
kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
223
kj
Wednesday 2/5/20
✅
411
kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
184
kj
Friday 1/31/20
✅
275
kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
179
kj
Saturday 1/25/20
✅
233
kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
194
kj
Monday 6/24/19
✅
216
kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
210
kj
Wednesday 6/12/19
kj
Tuesday 6/11/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
67
kj
Tuesday 4/30/19
25
kj
Friday 4/19/19
Previous Workouts
Next Workouts