Shake and Bake

Workouts

Thursday 4/16/20 @ 11:51 PM
165kj
74rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/2/18 @ 6:11 PM
✅
174kj
72rpm
42%
16mph
Tuesday 6/11/19 @ 11:3 PM
24kj
76rpm
25%
10mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 6:16 PM
✅
36kj
85rpm
30%
13mph
Monday 7/8/19 @ 10:33 AM
169kj
79rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 10:32 PM
✅
239kj
83rpm
35%
15mph
Sunday 6/23/19 @ 11:24 AM
258kj
83rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:37 PM
✅
315kj
81rpm
36%
15mph
Tuesday 6/18/19 @ 10:46 AM
180kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:34 PM
✅
276kj
81rpm
39%
16mph
Tuesday 6/18/19 @ 10:35 AM
26kj
78rpm
26%
11mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:20 PM
✅
32kj
81rpm
29%
12mph
Friday 6/14/19 @ 10:43 AM
194kj
83rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 8:3 PM
✅
243kj
84rpm
35%
15mph
Friday 5/31/19 @ 10:34 AM
200kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 6:50 PM
✅
259kj
78rpm
39%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
165 kj
Thursday 4/16/20
✅ 174 kj
Sunday 12/2/18
10 min Low Impact Ride
Matt Wilpers
24 kj
Tuesday 6/11/19
✅ 36 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
169 kj
Monday 7/8/19
✅ 239 kj
Sunday 7/7/19
60 min Power Zone Ride
Matt Wilpers
258 kj
Sunday 6/23/19
✅ 315 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
180 kj
Tuesday 6/18/19
✅ 276 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
26 kj
Tuesday 6/18/19
✅ 32 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
194 kj
Friday 6/14/19
✅ 243 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
200 kj
Friday 5/31/19
✅ 259 kj
Thursday 5/23/19