Shake and Bake
Workouts
Wednesday 7/10/19 @ 10:20 AM
160kj
87rpm
20%
11mph
Thursday 10/8/20 @ 1:12 PM
✅
300kj
86rpm
34%
16mph
Thursday 8/27/20 @ 11:44 PM
195kj
80rpm
33%
14mph
Friday 8/28/20 @ 11:11 AM
✅
337kj
85rpm
40%
18mph
Wednesday 7/17/19 @ 1:38 AM
188kj
91rpm
25%
13mph
Sunday 7/19/20 @ 12:14 PM
✅
289kj
87rpm
35%
16mph
Friday 1/31/20 @ 2:38 AM
184kj
86rpm
28%
13mph
Saturday 8/31/19 @ 7:50 PM
✅
290kj
88rpm
34%
16mph
Tuesday 5/21/19 @ 11:0 AM
153kj
71rpm
40%
15mph
Saturday 5/25/19 @ 2:21 AM
✅
214kj
75rpm
44%
17mph
Thursday 8/29/19 @ 11:1 AM
57kj
67rpm
34%
12mph
Thursday 8/29/19 @ 12:16 PM
✅
92kj
78rpm
40%
16mph
Monday 7/22/19 @ 11:3 AM
123kj
83rpm
38%
16mph
Monday 5/27/19 @ 7:43 PM
✅
172kj
78rpm
45%
19mph
Wednesday 6/12/19 @ 12:27 AM
210kj
84rpm
33%
14mph
Monday 6/10/19 @ 6:28 PM
✅
319kj
85rpm
39%
17mph
Monday 5/20/19 @ 10:45 AM
173kj
84rpm
30%
13mph
Sunday 5/26/19 @ 1:47 PM
✅
257kj
83rpm
37%
16mph
Tuesday 4/30/19 @ 1:51 AM
67kj
83rpm
28%
12mph
Saturday 4/27/19 @ 9:49 PM
✅
104kj
84rpm
35%
15mph
Workouts
160
kj
Wednesday 7/10/19
188
kj
Wednesday 7/17/19
153
kj
Tuesday 5/21/19
173
kj
Monday 5/20/19
67
kj
Tuesday 4/30/19