Shake and Bake
Workouts
Monday 5/31/21 @ 1:14 PM
✅
480kj
81rpm
47%
20mph
Thursday 4/1/21 @ 10:15 AM
399kj
92rpm
40%
18mph
Sunday 1/31/21 @ 2:23 PM
✅
470kj
83rpm
47%
20mph
Wednesday 3/31/21 @ 10:15 AM
362kj
93rpm
38%
18mph
Monday 1/18/21 @ 12:28 PM
✅
459kj
78rpm
49%
20mph
Tuesday 3/30/21 @ 10:15 AM
342kj
89rpm
39%
18mph
Wednesday 11/21/18 @ 10:26 AM
272kj
88rpm
42%
19mph
Wednesday 8/15/18 @ 12:32 AM
✅
282kj
86rpm
43%
19mph
Sunday 11/18/18 @ 9:2 PM
410kj
80rpm
47%
19mph
Friday 11/10/17 @ 11:1 AM
✅
464kj
84rpm
47%
20mph
Tuesday 10/23/18 @ 10:55 AM
404kj
81rpm
46%
19mph
Tuesday 10/30/18 @ 10:3 AM
✅
445kj
81rpm
47%
20mph
Thursday 10/4/18 @ 4:31 PM
259kj
86rpm
43%
19mph
Saturday 10/6/18 @ 2:51 PM
✅
314kj
83rpm
46%
20mph
Tuesday 9/25/18 @ 11:18 AM
✅
438kj
89rpm
44%
20mph
Tuesday 9/25/18 @ 9:57 AM
413kj
86rpm
42%
19mph
Saturday 9/1/18 @ 10:57 AM
408kj
86rpm
44%
19mph
Friday 9/7/18 @ 9:23 PM
✅
431kj
85rpm
44%
19mph
Thursday 7/26/18 @ 11:20 AM
430kj
73rpm
52%
20mph
Wednesday 7/25/18 @ 10:58 AM
✅
437kj
80rpm
48%
20mph
Workouts
342
kj
Tuesday 3/30/21
272
kj
Wednesday 11/21/18
410
kj
Sunday 11/18/18
404
kj
Tuesday 10/23/18