Shake and Bake
Workouts
Friday 5/20/22 @ 12:8 PM
✅
290kj
78rpm
47%
20mph
Saturday 7/22/23 @ 9:14 PM
204kj
74rpm
44%
17mph
Thursday 1/19/23 @ 1:23 PM
158kj
79rpm
43%
18mph
Sunday 1/29/23 @ 5:15 PM
✅
165kj
85rpm
42%
18mph
Monday 6/14/21 @ 11:30 AM
✅
466kj
85rpm
45%
20mph
Wednesday 9/21/22 @ 5:50 PM
379kj
87rpm
42%
18mph
Friday 12/4/20 @ 11:21 AM
✅
615kj
80rpm
48%
20mph
Sunday 4/17/22 @ 10:51 PM
533kj
89rpm
42%
19mph
Tuesday 6/4/19 @ 11:47 AM
✅
407kj
83rpm
45%
19mph
Monday 10/25/21 @ 5:19 PM
365kj
87rpm
41%
18mph
Monday 5/10/21 @ 11:53 AM
✅
442kj
82rpm
46%
20mph
Monday 10/19/20 @ 1:9 AM
340kj
91rpm
39%
18mph
Monday 12/21/20 @ 1:24 PM
✅
476kj
73rpm
52%
20mph
Friday 12/25/20 @ 11:7 PM
392kj
81rpm
45%
19mph
Wednesday 8/26/20 @ 11:48 AM
✅
411kj
84rpm
44%
19mph
Sunday 8/23/20 @ 9:10 PM
340kj
88rpm
39%
18mph
Sunday 8/9/20 @ 1:23 PM
✅
119kj
78rpm
44%
18mph
Friday 4/24/20 @ 10:5 PM
84kj
82rpm
37%
16mph
Thursday 6/4/20 @ 10:54 AM
✅
421kj
85rpm
44%
19mph
Wednesday 6/3/20 @ 9:55 PM
357kj
95rpm
38%
18mph
Workouts
204
kj
Saturday 7/22/23
365
kj
Monday 10/25/21
340
kj
Monday 10/19/20
392
kj
Friday 12/25/20
340
kj
Sunday 8/23/20