Shake and Bake

Workouts

Tuesday 7/13/21 @ 11:26 PM
✅
225kj
75rpm
45%
17mph
30 min Pop Ride
Kendall Toole
Monday 7/12/21 @ 4:44 PM
183kj
73rpm
42%
16mph
Saturday 11/28/20 @ 5:46 PM
✅
524kj
67rpm
52%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 7:44 PM
319kj
77rpm
38%
15mph
Saturday 10/17/20 @ 4:5 PM
✅
247kj
72rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:10 PM
187kj
76rpm
41%
16mph
Sunday 9/20/20 @ 7:50 PM
✅
235kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 5:27 PM
196kj
74rpm
43%
16mph
Sunday 9/13/20 @ 6:53 PM
✅
231kj
76rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 5:49 PM
191kj
79rpm
41%
16mph
Thursday 8/13/20 @ 12:6 AM
✅
110kj
73rpm
39%
15mph
20 min Recovery Ride
Kendall Toole
Friday 8/21/20 @ 6:16 PM
99kj
78rpm
36%
15mph
Wednesday 8/12/20 @ 11:25 PM
✅
283kj
69rpm
52%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 5:0 PM
194kj
79rpm
41%
16mph
Thursday 8/13/20 @ 4:21 PM
✅
165kj
75rpm
46%
18mph
20 min 80s Ride
Olivia Amato
Monday 7/20/20 @ 4:15 PM
125kj
74rpm
42%
16mph
Monday 5/18/20 @ 10:48 PM
✅
128kj
73rpm
43%
16mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/3/20 @ 5:45 PM
68kj
82rpm
30%
13mph
Monday 5/18/20 @ 10:15 PM
✅
152kj
79rpm
43%
18mph
20 min Pop Ride
Tunde Oyeneyin
Monday 5/18/20 @ 7:17 PM
94kj
81rpm
35%
15mph

Workouts

30 min Pop Ride
Kendall Toole
✅ 225 kj
Tuesday 7/13/21
183 kj
Monday 7/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Saturday 11/28/20
319 kj
Tuesday 11/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 247 kj
Saturday 10/17/20
187 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Sunday 9/20/20
196 kj
Thursday 9/17/20
30 min Together We Ride
Robin Arzón
✅ 231 kj
Sunday 9/13/20
191 kj
Monday 9/14/20
20 min Recovery Ride
Kendall Toole
✅ 110 kj
Thursday 8/13/20
99 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
✅ 283 kj
Wednesday 8/12/20
194 kj
Friday 8/14/20
20 min 80s Ride
Olivia Amato
✅ 165 kj
Thursday 8/13/20
125 kj
Monday 7/20/20
20 min Low Impact Ride
Emma Lovewell
✅ 128 kj
Monday 5/18/20
68 kj
Sunday 5/3/20
20 min Pop Ride
Tunde Oyeneyin
✅ 152 kj
Monday 5/18/20
94 kj
Monday 5/18/20