Shake and Bake

Workouts

Thursday 5/5/22 @ 1:5 AM
✅
329kj
71rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/10/22 @ 7:11 AM
0kj
0rpm
21%
0mph
Tuesday 2/23/21 @ 6:37 PM
✅
203kj
74rpm
43%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 5:18 AM
149kj
84rpm
34%
15mph
Saturday 5/8/21 @ 11:21 PM
✅
696kj
68rpm
53%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 7:0 PM
268kj
78rpm
31%
13mph
Friday 1/14/22 @ 4:33 PM
✅
467kj
71rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:54 AM
161kj
72rpm
28%
11mph
Monday 11/16/20 @ 7:42 PM
✅
421kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 1:53 PM
245kj
85rpm
35%
15mph
Monday 7/6/20 @ 2:54 PM
✅
352kj
78rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Sunday 5/2/21 @ 4:3 PM
96kj
70rpm
24%
9mph
Tuesday 4/20/21 @ 10:51 PM
✅
248kj
65rpm
52%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/18/20 @ 1:33 PM
173kj
89rpm
34%
15mph
Friday 10/2/20 @ 7:43 PM
✅
227kj
76rpm
44%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:11 PM
142kj
85rpm
33%
15mph
Friday 6/12/20 @ 3:50 PM
✅
325kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/14/20 @ 3:57 AM
241kj
87rpm
35%
15mph
Tuesday 4/7/20 @ 4:14 PM
✅
269kj
81rpm
46%
19mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 4/7/20 @ 9:28 PM
207kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Thursday 5/5/22
0 kj
Tuesday 5/10/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Tuesday 2/23/21
149 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 696 kj
Saturday 5/8/21
268 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Friday 1/14/22
161 kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Monday 11/16/20
245 kj
Saturday 11/21/20
45 min All For One More Ride
Multiple Instructors
✅ 352 kj
Monday 7/6/20
96 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 248 kj
Tuesday 4/20/21
173 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Friday 10/2/20
142 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Friday 6/12/20
241 kj
Sunday 6/14/20
30 min PyeongChang Ride
Robin Arzón
✅ 269 kj
Tuesday 4/7/20
207 kj
Tuesday 4/7/20