Shake and Bake

Workouts

Wednesday 1/20/21 @ 5:59 PM
✅
378kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 1:8 PM
267kj
77rpm
40%
16mph
Tuesday 12/22/20 @ 1:38 AM
✅
137kj
78rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 3:16 PM
136kj
82rpm
41%
17mph
Tuesday 11/10/20 @ 10:49 PM
✅
240kj
74rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 2:53 PM
235kj
77rpm
45%
18mph
Sunday 9/20/20 @ 7:50 PM
✅
235kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 1:14 PM
214kj
74rpm
45%
17mph
Thursday 9/17/20 @ 3:51 PM
✅
367kj
77rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 7:53 PM
271kj
83rpm
38%
16mph
Sunday 9/13/20 @ 6:53 PM
✅
231kj
76rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 3:15 PM
209kj
76rpm
43%
17mph
Tuesday 7/21/20 @ 10:44 PM
✅
213kj
78rpm
50%
20mph
20 min Latin Ride
Cody Rigsby
Saturday 9/12/20 @ 3:48 PM
147kj
84rpm
41%
18mph
Monday 5/18/20 @ 10:48 PM
128kj
73rpm
43%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 7:39 PM
✅
128kj
79rpm
40%
17mph
Saturday 4/25/20 @ 2:56 PM
107kj
74rpm
44%
17mph
15 min 80s Ride
Jennifer Jacobs
Friday 5/8/20 @ 4:4 PM
✅
119kj
66rpm
50%
18mph
Saturday 4/11/20 @ 2:59 PM
✅
394kj
77rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 5/7/20 @ 2:47 PM
316kj
78rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Wednesday 1/20/21
267 kj
Sunday 7/18/21
20 min Year of Yes Ride
Robin Arzón
✅ 137 kj
Tuesday 12/22/20
136 kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 240 kj
Tuesday 11/10/20
235 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Sunday 9/20/20
214 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Thursday 9/17/20
271 kj
Sunday 7/19/20
30 min Together We Ride
Robin Arzón
✅ 231 kj
Sunday 9/13/20
209 kj
Saturday 9/12/20
20 min Latin Ride
Cody Rigsby
✅ 213 kj
Tuesday 7/21/20
147 kj
Saturday 9/12/20
20 min Low Impact Ride
Emma Lovewell
128 kj
Monday 5/18/20
✅ 128 kj
Thursday 4/30/20
15 min 80s Ride
Jennifer Jacobs
107 kj
Saturday 4/25/20
✅ 119 kj
Friday 5/8/20
45 min All for One Ride
Cycling Instructors 2019
✅ 394 kj
Saturday 4/11/20
316 kj
Thursday 5/7/20