Shake and Bake

Workouts

Saturday 5/8/21 @ 11:21 PM
696kj
68rpm
53%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:52 PM
✅
712kj
85rpm
45%
19mph
Tuesday 4/20/21 @ 10:51 PM
248kj
65rpm
52%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/21/20 @ 10:57 PM
✅
307kj
94rpm
43%
20mph
Tuesday 2/23/21 @ 6:37 PM
203kj
74rpm
43%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 1:7 PM
✅
248kj
89rpm
41%
18mph
Wednesday 10/7/20 @ 4:0 PM
496kj
71rpm
47%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:45 PM
✅
671kj
85rpm
47%
20mph
Friday 10/2/20 @ 7:43 PM
227kj
76rpm
44%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 12:42 PM
✅
314kj
87rpm
46%
20mph
Friday 6/12/20 @ 3:50 PM
325kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/8/19 @ 9:42 PM
✅
480kj
91rpm
44%
20mph
Monday 7/6/20 @ 2:54 PM
352kj
78rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 5:18 PM
✅
526kj
80rpm
51%
21mph
Thursday 6/18/20 @ 4:10 PM
348kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 3:19 PM
✅
494kj
81rpm
49%
21mph
Friday 4/17/20 @ 3:51 PM
159kj
69rpm
55%
20mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 1/13/20 @ 1:17 PM
✅
160kj
68rpm
55%
20mph
Sunday 3/22/20 @ 4:49 PM
163kj
73rpm
47%
18mph
20 min 80s Pop Ride
Jennifer Jacobs
Friday 6/7/19 @ 12:25 PM
✅
219kj
79rpm
50%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
696 kj
Saturday 5/8/21
✅ 712 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
248 kj
Tuesday 4/20/21
✅ 307 kj
Monday 9/21/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
203 kj
Tuesday 2/23/21
✅ 248 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
496 kj
Wednesday 10/7/20
✅ 671 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Friday 10/2/20
✅ 314 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Friday 6/12/20
✅ 480 kj
Sunday 9/8/19
45 min All For One More Ride
Multiple Instructors
352 kj
Monday 7/6/20
✅ 526 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
348 kj
Thursday 6/18/20
✅ 494 kj
Sunday 6/7/20
15 min Move for More: Climb Ride
Kendall Toole
159 kj
Friday 4/17/20
✅ 160 kj
Monday 1/13/20
20 min 80s Pop Ride
Jennifer Jacobs
163 kj
Sunday 3/22/20
✅ 219 kj
Friday 6/7/19