Shake and Bake

Workouts

Friday 9/10/21 @ 2:19 PM
197kj
78rpm
41%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
✅
234kj
87rpm
39%
17mph
Tuesday 12/22/20 @ 1:38 AM
✅
137kj
78rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:52 PM
136kj
80rpm
41%
17mph
Tuesday 11/10/20 @ 10:49 PM
240kj
74rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
82rpm
46%
19mph
Wednesday 8/12/20 @ 11:25 PM
✅
283kj
69rpm
52%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
232kj
83rpm
43%
18mph
Saturday 7/25/20 @ 5:32 PM
✅
127kj
84rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/5/20 @ 2:11 AM
110kj
84rpm
36%
15mph
Thursday 4/23/20 @ 4:51 PM
231kj
74rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 7/10/20 @ 3:20 AM
✅
234kj
84rpm
42%
18mph
Friday 5/22/20 @ 5:22 PM
✅
124kj
84rpm
38%
16mph
20 min Recovery Ride
Robin Arzón
Tuesday 5/5/20 @ 12:2 AM
80kj
85rpm
31%
14mph
Monday 5/18/20 @ 10:48 PM
✅
128kj
73rpm
43%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/7/20 @ 7:50 PM
110kj
80rpm
37%
16mph
Saturday 4/11/20 @ 2:59 PM
✅
394kj
77rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:13 AM
292kj
80rpm
41%
17mph
Sunday 11/24/19 @ 8:10 PM
95kj
78rpm
41%
17mph
15 min 90s Ride
Emma Lovewell
Wednesday 12/25/19 @ 9:54 AM
✅
102kj
80rpm
41%
16mph

Workouts

30 min Outkast Ride
Denis Morton
197 kj
Friday 9/10/21
✅ 234 kj
Thursday 12/3/20
20 min Year of Yes Ride
Robin Arzón
✅ 137 kj
Tuesday 12/22/20
136 kj
Friday 12/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
240 kj
Tuesday 11/10/20
✅ 290 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 283 kj
Wednesday 8/12/20
232 kj
Wednesday 8/12/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 127 kj
Saturday 7/25/20
110 kj
Sunday 7/5/20
30 min Pop Ride: Live from Home
Robin Arzón
231 kj
Thursday 4/23/20
✅ 234 kj
Friday 7/10/20
20 min Recovery Ride
Robin Arzón
✅ 124 kj
Friday 5/22/20
80 kj
Tuesday 5/5/20
20 min Low Impact Ride
Emma Lovewell
✅ 128 kj
Monday 5/18/20
110 kj
Thursday 5/7/20
45 min All for One Ride
Cycling Instructors 2019
✅ 394 kj
Saturday 4/11/20
292 kj
Monday 7/8/19
15 min 90s Ride
Emma Lovewell
95 kj
Sunday 11/24/19
✅ 102 kj
Wednesday 12/25/19