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Shake and Bake
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
33
Beat alimarie24
VS
alimarie24
Roc NY
42 🔥
Beat bbnbeth
Workouts
Previous Workouts
Next Workouts
Friday 9/3/21 @ 1:14 PM
124
kj
87
rpm
38
%
16
mph
20 min Pop Ride
Robin Arzón
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Monday 7/19/21 @ 11:39 PM
✅
142
kj
77
rpm
43
%
17
mph
Tuesday 7/13/21 @ 11:26 PM
✅
225
kj
75
rpm
45
%
17
mph
30 min Pop Ride
Kendall Toole
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Wednesday 7/21/21 @ 3:35 PM
209
kj
65
rpm
47
%
16
mph
Monday 7/12/21 @ 11:57 AM
✅
289
kj
72
rpm
51
%
19
mph
30 min 90s Ride
Emma Lovewell
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Monday 7/12/21 @ 11:53 AM
222
kj
61
rpm
52
%
17
mph
Tuesday 7/6/21 @ 10:38 PM
✅
335
kj
77
rpm
44
%
18
mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
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Monday 7/5/21 @ 6:2 PM
284
kj
69
rpm
46
%
16
mph
Saturday 10/17/20 @ 4:5 PM
247
kj
72
rpm
47
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/7/20 @ 1:19 AM
✅
257
kj
47
rpm
67
%
18
mph
Sunday 9/13/20 @ 5:35 PM
246
kj
78
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 9/5/20 @ 2:23 PM
✅
249
kj
48
rpm
64
%
18
mph
Wednesday 8/12/20 @ 11:25 PM
283
kj
69
rpm
52
%
19
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:22 PM
✅
372
kj
58
rpm
68
%
22
mph
Tuesday 7/21/20 @ 10:44 PM
✅
213
kj
78
rpm
50
%
20
mph
20 min Latin Ride
Cody Rigsby
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Tuesday 7/21/20 @ 10:38 PM
208
kj
63
rpm
59
%
20
mph
Thursday 6/25/20 @ 7:40 PM
55
kj
78
rpm
38
%
15
mph
10 min Low Impact Ride
Denis Morton
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Sunday 7/12/20 @ 2:58 PM
✅
64
kj
56
rpm
51
%
17
mph
Saturday 4/11/20 @ 2:59 PM
394
kj
77
rpm
47
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Saturday 6/20/20 @ 2:0 PM
✅
402
kj
61
rpm
56
%
19
mph
Previous Workouts
Next Workouts
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
33
Beat alimarie24
VS
alimarie24
Roc NY
42 🔥
Beat bbnbeth
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Robin Arzón
View Class
Share
124
kj
Friday 9/3/21
✅
142
kj
Monday 7/19/21
30 min Pop Ride
Kendall Toole
View Class
Share
✅
225
kj
Tuesday 7/13/21
209
kj
Wednesday 7/21/21
30 min 90s Ride
Emma Lovewell
View Class
Share
✅
289
kj
Monday 7/12/21
222
kj
Monday 7/12/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
View Class
Share
✅
335
kj
Tuesday 7/6/21
284
kj
Monday 7/5/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
247
kj
Saturday 10/17/20
✅
257
kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
246
kj
Sunday 9/13/20
✅
249
kj
Saturday 9/5/20
30 min Prince Ride
Ally & Emma
View Class
Share
283
kj
Wednesday 8/12/20
✅
372
kj
Wednesday 8/12/20
20 min Latin Ride
Cody Rigsby
View Class
Share
✅
213
kj
Tuesday 7/21/20
208
kj
Tuesday 7/21/20
10 min Low Impact Ride
Denis Morton
View Class
Share
55
kj
Thursday 6/25/20
✅
64
kj
Sunday 7/12/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
394
kj
Saturday 4/11/20
✅
402
kj
Saturday 6/20/20
Previous Workouts
Next Workouts