Shake and Bake

Workouts

Friday 9/3/21 @ 1:14 PM
124kj
87rpm
38%
16mph
20 min Pop Ride
Robin Arzón
Monday 7/19/21 @ 11:39 PM
✅
142kj
77rpm
43%
17mph
Tuesday 7/13/21 @ 11:26 PM
✅
225kj
75rpm
45%
17mph
30 min Pop Ride
Kendall Toole
Wednesday 7/21/21 @ 3:35 PM
209kj
65rpm
47%
16mph
Monday 7/12/21 @ 11:57 AM
✅
289kj
72rpm
51%
19mph
30 min 90s Ride
Emma Lovewell
Monday 7/12/21 @ 11:53 AM
222kj
61rpm
52%
17mph
Tuesday 7/6/21 @ 10:38 PM
✅
335kj
77rpm
44%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Monday 7/5/21 @ 6:2 PM
284kj
69rpm
46%
16mph
Saturday 10/17/20 @ 4:5 PM
247kj
72rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:19 AM
✅
257kj
47rpm
67%
18mph
Sunday 9/13/20 @ 5:35 PM
246kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/5/20 @ 2:23 PM
✅
249kj
48rpm
64%
18mph
Wednesday 8/12/20 @ 11:25 PM
283kj
69rpm
52%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
✅
372kj
58rpm
68%
22mph
Tuesday 7/21/20 @ 10:44 PM
✅
213kj
78rpm
50%
20mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:38 PM
208kj
63rpm
59%
20mph
Thursday 6/25/20 @ 7:40 PM
55kj
78rpm
38%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 7/12/20 @ 2:58 PM
✅
64kj
56rpm
51%
17mph
Saturday 4/11/20 @ 2:59 PM
394kj
77rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 6/20/20 @ 2:0 PM
✅
402kj
61rpm
56%
19mph

Workouts

20 min Pop Ride
Robin Arzón
124 kj
Friday 9/3/21
✅ 142 kj
Monday 7/19/21
30 min Pop Ride
Kendall Toole
✅ 225 kj
Tuesday 7/13/21
209 kj
Wednesday 7/21/21
30 min 90s Ride
Emma Lovewell
✅ 289 kj
Monday 7/12/21
222 kj
Monday 7/12/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 335 kj
Tuesday 7/6/21
284 kj
Monday 7/5/21
30 min XOXO, Cody
Cody Rigsby
247 kj
Saturday 10/17/20
✅ 257 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Olivia Amato
246 kj
Sunday 9/13/20
✅ 249 kj
Saturday 9/5/20
30 min Prince Ride
Ally & Emma
283 kj
Wednesday 8/12/20
✅ 372 kj
Wednesday 8/12/20
20 min Latin Ride
Cody Rigsby
✅ 213 kj
Tuesday 7/21/20
208 kj
Tuesday 7/21/20
10 min Low Impact Ride
Denis Morton
55 kj
Thursday 6/25/20
✅ 64 kj
Sunday 7/12/20
45 min All for One Ride
Cycling Instructors 2019
394 kj
Saturday 4/11/20
✅ 402 kj
Saturday 6/20/20