Shake and Bake

Workouts

Wednesday 1/19/22 @ 11:18 PM
85kj
56rpm
43%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 2/7/22 @ 11:36 PM
78kj
73rpm
35%
13mph
Saturday 4/17/21 @ 12:8 PM
178kj
65rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
131kj
67rpm
39%
14mph
Monday 3/8/21 @ 2:15 AM
492kj
67rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:47 AM
362kj
77rpm
33%
14mph
Monday 2/22/21 @ 11:8 PM
321kj
66rpm
42%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:39 PM
112kj
43rpm
36%
8mph
Monday 2/22/21 @ 1:40 AM
286kj
57rpm
44%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:6 PM
270kj
88rpm
31%
14mph
Saturday 1/30/21 @ 2:49 PM
240kj
66rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 2:56 AM
195kj
82rpm
32%
14mph
Monday 1/18/21 @ 2:50 PM
195kj
64rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:33 PM
157kj
72rpm
32%
12mph
Thursday 12/3/20 @ 12:26 AM
175kj
64rpm
44%
16mph
30 min Outkast Ride
Denis Morton
Friday 1/1/21 @ 12:59 PM
110kj
76rpm
32%
13mph
Saturday 1/25/20 @ 8:27 PM
148kj
72rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/16/20 @ 9:9 PM
123kj
82rpm
39%
16mph
Friday 3/6/20 @ 10:25 AM
193kj
65rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:22 PM
113kj
67rpm
36%
13mph

Workouts

20 min Low Impact Ride
Cody Rigsby
85 kj
Wednesday 1/19/22
78 kj
Monday 2/7/22
30 min Beyoncé Two for One Ride
Alex & Tunde
178 kj
Saturday 4/17/21
131 kj
Tuesday 11/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Monday 3/8/21
362 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
321 kj
Monday 2/22/21
112 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
286 kj
Monday 2/22/21
270 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
240 kj
Saturday 1/30/21
195 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Monday 1/18/21
157 kj
Monday 1/18/21
30 min Outkast Ride
Denis Morton
175 kj
Thursday 12/3/20
110 kj
Friday 1/1/21
20 min FTP Test Ride
Matt Wilpers
148 kj
Saturday 1/25/20
123 kj
Wednesday 12/16/20
30 min XOXO, Cody
Cody Rigsby
193 kj
Friday 3/6/20
113 kj
Wednesday 2/12/20