Shake and Bake

Workouts

Saturday 4/17/21 @ 12:8 PM
178kj
65rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
Saturday 4/17/21 @ 11:36 AM
180kj
64rpm
45%
16mph
30 min Whitney Houston Ride
Ally Love
Tuesday 11/3/20 @ 11:30 PM
234kj
80rpm
44%
18mph
Friday 3/26/21 @ 1:25 AM
175kj
67rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
250kj
82rpm
44%
18mph
Tuesday 3/23/21 @ 5:19 PM
220kj
70rpm
40%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
385kj
88rpm
43%
19mph
Monday 3/8/21 @ 2:15 AM
492kj
67rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 8:11 PM
658kj
94rpm
37%
17mph
Monday 2/22/21 @ 11:8 PM
321kj
66rpm
42%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:39 PM
470kj
94rpm
38%
18mph
Thursday 2/4/21 @ 8:48 PM
375kj
63rpm
42%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 6:30 PM
565kj
93rpm
38%
18mph
Saturday 1/30/21 @ 2:49 PM
240kj
66rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 9:8 PM
333kj
92rpm
38%
17mph
Monday 1/18/21 @ 2:50 PM
195kj
64rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:0 PM
334kj
93rpm
38%
18mph
Saturday 1/25/20 @ 8:27 PM
148kj
72rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/28/20 @ 9:50 AM
206kj
66rpm
56%
20mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
178 kj
Saturday 4/17/21
249 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
180 kj
Saturday 4/17/21
234 kj
Tuesday 11/3/20
30 min Prince Ride
Ally & Emma
175 kj
Friday 3/26/21
250 kj
Wednesday 8/12/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
220 kj
Tuesday 3/23/21
385 kj
Saturday 2/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Monday 3/8/21
658 kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
321 kj
Monday 2/22/21
470 kj
Monday 2/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Thursday 2/4/21
565 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
240 kj
Saturday 1/30/21
333 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Monday 1/18/21
334 kj
Sunday 1/17/21
20 min FTP Test Ride
Matt Wilpers
148 kj
Saturday 1/25/20
206 kj
Friday 2/28/20