Shake and Bake

Workouts

Sunday 4/18/21 @ 11:40 AM
168kj
61rpm
46%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/20/21 @ 12:3 PM
✅
234kj
84rpm
41%
18mph
Monday 3/22/21 @ 3:1 PM
171kj
69rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/25/21 @ 7:59 PM
✅
235kj
83rpm
42%
18mph
Wednesday 6/3/20 @ 9:57 PM
202kj
65rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 12:19 PM
✅
246kj
85rpm
42%
18mph
Friday 1/17/20 @ 10:25 AM
197kj
66rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 11:35 AM
✅
239kj
84rpm
42%
18mph
Wednesday 2/19/20 @ 12:31 PM
205kj
65rpm
47%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 12:47 PM
✅
228kj
83rpm
41%
18mph
Saturday 2/8/20 @ 3:27 PM
307kj
70rpm
45%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 1:14 PM
✅
361kj
86rpm
41%
18mph
Wednesday 2/5/20 @ 10:25 AM
191kj
66rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:6 AM
✅
244kj
82rpm
43%
18mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
168 kj
Sunday 4/18/21
✅ 234 kj
Saturday 2/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
171 kj
Monday 3/22/21
✅ 235 kj
Thursday 3/25/21
30 min Speak Up Ride
Tunde Oyeneyin
202 kj
Wednesday 6/3/20
✅ 246 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
197 kj
Friday 1/17/20
✅ 239 kj
Sunday 5/10/20
30 min BHM: Hip Hop Ride
Kendall Toole
205 kj
Wednesday 2/19/20
✅ 228 kj
Saturday 2/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
307 kj
Saturday 2/8/20
✅ 361 kj
Sunday 2/9/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Wednesday 2/5/20
✅ 244 kj
Thursday 1/23/20