Shake and Bake

Workouts

Monday 3/22/21 @ 3:1 PM
171kj
69rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 12/4/21 @ 7:4 PM
✅
204kj
73rpm
43%
17mph
Wednesday 7/7/21 @ 3:32 PM
166kj
62rpm
45%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:57 PM
✅
180kj
63rpm
46%
16mph
Wednesday 3/11/20 @ 9:23 AM
133kj
67rpm
46%
17mph
20 min Hip Hop Ride
Hannah Frankson
Monday 3/16/20 @ 3:45 PM
✅
152kj
70rpm
46%
18mph
Thursday 12/5/19 @ 3:57 AM
78kj
63rpm
43%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 9/30/19 @ 7:18 PM
✅
116kj
61rpm
53%
18mph
Thursday 3/22/18 @ 12:27 AM
✅
84kj
61rpm
54%
18mph
10 min Climb Ride
Alex Toussaint
Thursday 9/19/19 @ 10:11 AM
81kj
70rpm
48%
18mph
Thursday 1/12/17 @ 8:59 PM
139kj
61rpm
51%
17mph
20 min Evolution of Hip Hop Ride
Alex Toussaint
Tuesday 9/17/19 @ 9:41 AM
✅
152kj
70rpm
47%
18mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
171 kj
Monday 3/22/21
✅ 204 kj
Saturday 12/4/21
30 min AFO Ride: Migos
Alex Toussaint
166 kj
Wednesday 7/7/21
✅ 180 kj
Friday 7/2/21
20 min Hip Hop Ride
Hannah Frankson
133 kj
Wednesday 3/11/20
✅ 152 kj
Monday 3/16/20
15 min Hip Hop Ride
Tunde Oyeneyin
78 kj
Thursday 12/5/19
✅ 116 kj
Monday 9/30/19
10 min Climb Ride
Alex Toussaint
✅ 84 kj
Thursday 3/22/18
81 kj
Thursday 9/19/19
20 min Evolution of Hip Hop Ride
Alex Toussaint
139 kj
Thursday 1/12/17
✅ 152 kj
Tuesday 9/17/19