Shake and Bake

Workouts

Saturday 4/17/21 @ 11:36 AM
180kj
64rpm
45%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 5/7/21 @ 4:46 PM
✅
224kj
66rpm
48%
17mph
Saturday 4/17/21 @ 12:8 PM
178kj
65rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
Friday 3/26/21 @ 1:25 AM
175kj
67rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
✅
206kj
67rpm
46%
17mph
Friday 3/13/20 @ 9:44 PM
✅
81kj
63rpm
44%
15mph
15 min Soul Music Ride
Ally Love
Tuesday 10/20/20 @ 10:15 PM
56kj
70rpm
35%
13mph
Saturday 1/18/20 @ 11:15 PM
127kj
62rpm
48%
17mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:29 PM
✅
150kj
69rpm
48%
17mph
Friday 2/21/20 @ 2:53 PM
139kj
66rpm
47%
17mph
20 min Hip Hop Ride
Robin Arzón
Saturday 7/25/20 @ 9:57 PM
✅
150kj
69rpm
47%
18mph
Wednesday 5/6/20 @ 11:51 AM
127kj
67rpm
45%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:2 PM
✅
136kj
64rpm
49%
17mph
Thursday 2/13/20 @ 10:25 AM
✅
188kj
71rpm
43%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:22 PM
179kj
78rpm
39%
16mph
Saturday 1/25/20 @ 8:27 PM
148kj
72rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:47 PM
✅
166kj
73rpm
47%
18mph
Thursday 11/22/18 @ 3:24 PM
✅
321kj
67rpm
47%
17mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/24/18 @ 1:29 AM
kj
rpm
%
0mph

Workouts

30 min Whitney Houston Ride
Ally Love
180 kj
Saturday 4/17/21
✅ 224 kj
Friday 5/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
178 kj
Saturday 4/17/21
✅ 201 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
175 kj
Friday 3/26/21
✅ 206 kj
Tuesday 8/18/20
15 min Soul Music Ride
Ally Love
✅ 81 kj
Friday 3/13/20
56 kj
Tuesday 10/20/20
20 min 80s Hip Hop Ride
Alex Toussaint
127 kj
Saturday 1/18/20
✅ 150 kj
Thursday 1/2/20
20 min Hip Hop Ride
Robin Arzón
139 kj
Friday 2/21/20
✅ 150 kj
Saturday 7/25/20
20 min Hip Hop Ride
Tunde Oyeneyin
127 kj
Wednesday 5/6/20
✅ 136 kj
Thursday 4/23/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 188 kj
Thursday 2/13/20
179 kj
Sunday 2/9/20
20 min FTP Test Ride
Matt Wilpers
148 kj
Saturday 1/25/20
✅ 166 kj
Tuesday 2/25/20
45 min Turkey Burn Ride
Robin Arzón
✅ 321 kj
Thursday 11/22/18
kj
Saturday 11/24/18