Shake and Bake
Workouts
Wednesday 7/12/23 @ 6:26 PM
175kj
79rpm
42%
17mph
Wednesday 6/14/23 @ 10:57 PM
✅
237kj
68rpm
41%
15mph
Thursday 6/1/23 @ 3:56 PM
✅
285kj
72rpm
51%
19mph
Saturday 4/1/23 @ 1:36 PM
125kj
61rpm
40%
14mph
Wednesday 3/10/21 @ 4:27 PM
✅
158kj
85rpm
42%
18mph
Wednesday 11/30/22 @ 7:57 PM
99kj
67rpm
40%
15mph
Sunday 1/3/21 @ 8:51 PM
✅
204kj
78rpm
42%
17mph
Saturday 6/25/22 @ 1:46 PM
181kj
59rpm
48%
16mph
Tuesday 1/18/22 @ 2:43 PM
38kj
79rpm
37%
15mph
Saturday 11/13/21 @ 3:4 PM
✅
117kj
70rpm
43%
16mph
Saturday 12/5/20 @ 7:55 PM
165kj
79rpm
37%
15mph
Tuesday 9/7/21 @ 9:12 PM
✅
212kj
84rpm
40%
17mph
Monday 7/5/21 @ 10:40 AM
✅
280kj
78rpm
40%
16mph
Monday 7/12/21 @ 10:36 PM
197kj
60rpm
40%
13mph
Monday 7/5/21 @ 9:52 AM
131kj
88rpm
38%
17mph
Saturday 7/3/21 @ 3:0 AM
✅
174kj
92rpm
41%
19mph
Tuesday 11/17/20 @ 1:9 PM
403kj
72rpm
44%
17mph
Tuesday 3/30/21 @ 9:29 PM
✅
452kj
67rpm
49%
18mph
Wednesday 2/3/21 @ 9:13 PM
206kj
78rpm
43%
17mph
Tuesday 6/23/20 @ 7:36 PM
✅
248kj
77rpm
47%
18mph
Workouts
175
kj
Wednesday 7/12/23