Shake and Bake

Workouts

Wednesday 10/13/21 @ 12:52 PM
βœ…
152kj
68rpm
48%
18mph
20 min 90s Ride
Cody Rigsby
Sunday 7/4/21 @ 7:14 PM
149kj
70rpm
46%
17mph
Wednesday 1/27/21 @ 1:45 PM
βœ…
89kj
68rpm
50%
19mph
10 min Climb Ride
Alex Toussaint
Monday 9/13/21 @ 12:19 AM
76kj
70rpm
47%
18mph
Sunday 3/28/21 @ 5:4 PM
βœ…
133kj
73rpm
49%
19mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:11 AM
106kj
72rpm
45%
17mph
Tuesday 3/2/21 @ 12:51 PM
βœ…
291kj
71rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/24/21 @ 9:53 PM
267kj
69rpm
41%
15mph
Friday 2/5/21 @ 4:2 PM
βœ…
190kj
84rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 8/23/20 @ 7:44 PM
163kj
82rpm
43%
18mph
Monday 1/25/21 @ 1:5 PM
120kj
77rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Friday 1/22/21 @ 12:39 AM
βœ…
148kj
82rpm
41%
18mph
Monday 1/25/21 @ 12:41 PM
135kj
70rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 1:0 AM
βœ…
143kj
74rpm
44%
17mph
Tuesday 1/5/21 @ 1:22 PM
βœ…
337kj
71rpm
47%
17mph
45 min Pop Ride
Cody Rigsby
Friday 1/1/21 @ 8:17 PM
294kj
75rpm
42%
16mph
Wednesday 12/23/20 @ 1:35 PM
174kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:21 AM
βœ…
223kj
76rpm
44%
17mph
Saturday 12/5/20 @ 7:55 PM
165kj
79rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
βœ…
236kj
81rpm
42%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 152 kj
Wednesday 10/13/21
149 kj
Sunday 7/4/21
10 min Climb Ride
Alex Toussaint
βœ… 89 kj
Wednesday 1/27/21
76 kj
Monday 9/13/21
15 min HIIT Ride
Cody Rigsby
βœ… 133 kj
Sunday 3/28/21
106 kj
Wednesday 3/24/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 291 kj
Tuesday 3/2/21
267 kj
Wednesday 2/24/21
20 min FTP Test Ride
Denis Morton
βœ… 190 kj
Friday 2/5/21
163 kj
Sunday 8/23/20
20 min Groove Ride
Cody Rigsby
120 kj
Monday 1/25/21
βœ… 148 kj
Friday 1/22/21
20 min 2000s Ride
Cody Rigsby
135 kj
Monday 1/25/21
βœ… 143 kj
Friday 1/22/21
45 min Pop Ride
Cody Rigsby
βœ… 337 kj
Tuesday 1/5/21
294 kj
Friday 1/1/21
30 min Pop Ride
Cody Rigsby
174 kj
Wednesday 12/23/20
βœ… 223 kj
Wednesday 12/23/20
30 min Outkast Ride
Denis Morton
165 kj
Saturday 12/5/20
βœ… 236 kj
Thursday 12/3/20