Shake and Bake

Workouts

Thursday 1/13/22 @ 8:41 PM
204kj
70rpm
45%
17mph
30 min Climb Ride
Ben Alldis
Monday 12/13/21 @ 11:0 PM
✅
245kj
72rpm
48%
18mph
Thursday 10/7/21 @ 5:3 PM
75kj
75rpm
45%
18mph
10 min Climb Ride
Ben Alldis
Thursday 4/29/21 @ 10:56 PM
✅
101kj
70rpm
52%
20mph
Wednesday 3/10/21 @ 11:57 AM
148kj
74rpm
45%
17mph
20 min HIIT Ride
Cody Rigsby
Wednesday 3/3/21 @ 10:26 PM
✅
151kj
71rpm
46%
17mph
Tuesday 3/2/21 @ 12:51 PM
291kj
71rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/24/21 @ 9:51 PM
✅
351kj
76rpm
45%
18mph
Friday 2/19/21 @ 1:21 PM
✅
147kj
75rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 12:56 AM
141kj
74rpm
45%
17mph
Thursday 2/18/21 @ 6:44 PM
106kj
78rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:23 AM
✅
136kj
75rpm
43%
17mph
Friday 2/5/21 @ 4:2 PM
✅
190kj
84rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Monday 1/18/21 @ 11:20 PM
138kj
83rpm
40%
17mph
Wednesday 2/3/21 @ 9:13 PM
✅
206kj
78rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 11/14/20 @ 1:3 AM
133kj
67rpm
39%
14mph
Saturday 12/26/20 @ 8:10 PM
✅
127kj
81rpm
39%
16mph
20 min 90s Pop Ride
Kendall Toole
Thursday 1/7/21 @ 11:55 PM
122kj
80rpm
39%
16mph
Wednesday 12/23/20 @ 1:35 PM
174kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:21 AM
✅
177kj
73rpm
42%
16mph

Workouts

30 min Climb Ride
Ben Alldis
204 kj
Thursday 1/13/22
✅ 245 kj
Monday 12/13/21
10 min Climb Ride
Ben Alldis
75 kj
Thursday 10/7/21
✅ 101 kj
Thursday 4/29/21
20 min HIIT Ride
Cody Rigsby
148 kj
Wednesday 3/10/21
✅ 151 kj
Wednesday 3/3/21
45 min Intervals & Arms Ride
Cody Rigsby
291 kj
Tuesday 3/2/21
✅ 351 kj
Wednesday 2/24/21
20 min Pop Ride
Cody Rigsby
✅ 147 kj
Friday 2/19/21
141 kj
Thursday 2/18/21
20 min 2000s Ride
Cody Rigsby
106 kj
Thursday 2/18/21
✅ 136 kj
Thursday 2/18/21
20 min FTP Test Ride
Denis Morton
✅ 190 kj
Friday 2/5/21
138 kj
Monday 1/18/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 206 kj
Wednesday 2/3/21
133 kj
Saturday 11/14/20
20 min 90s Pop Ride
Kendall Toole
✅ 127 kj
Saturday 12/26/20
122 kj
Thursday 1/7/21
30 min Pop Ride
Cody Rigsby
174 kj
Wednesday 12/23/20
✅ 177 kj
Wednesday 12/23/20