Shake and Bake

Workouts

Monday 5/22/23 @ 11:53 AM
142kj
76rpm
43%
17mph
20 min House Ride
Jess King
Monday 2/27/23 @ 5:42 PM
✅
146kj
78rpm
43%
17mph
Wednesday 5/3/23 @ 5:20 PM
207kj
75rpm
42%
17mph
30 min EDM Trap Ride
Jess King
Tuesday 3/28/23 @ 1:57 PM
✅
237kj
70rpm
46%
18mph
Thursday 5/5/22 @ 11:26 AM
✅
141kj
82rpm
41%
17mph
20 min EDM Trap Ride
Jess King
Sunday 5/1/22 @ 9:23 AM
120kj
78rpm
39%
16mph
Monday 3/14/22 @ 4:33 PM
✅
148kj
84rpm
41%
17mph
20 min Metal Ride
Jess King
Friday 3/11/22 @ 9:11 AM
140kj
81rpm
40%
17mph
Thursday 2/17/22 @ 6:17 PM
✅
331kj
80rpm
42%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 2/5/22 @ 2:26 PM
96kj
84rpm
37%
16mph
Wednesday 1/12/22 @ 10:44 PM
✅
217kj
79rpm
42%
17mph
30 min EDM Ride
Jess King
Friday 1/7/22 @ 10:25 AM
200kj
74rpm
42%
16mph
Wednesday 11/17/21 @ 1:30 PM
✅
223kj
71rpm
46%
18mph
30 min EDM Ride
Jess King
Saturday 11/27/21 @ 9:29 AM
206kj
69rpm
45%
17mph
Wednesday 10/13/21 @ 1:24 PM
✅
151kj
71rpm
46%
17mph
20 min EDM Trap Ride
Jess King
Wednesday 9/29/21 @ 7:54 AM
148kj
72rpm
44%
17mph
Thursday 2/11/21 @ 2:57 PM
67kj
72rpm
40%
15mph
20 min Low Impact Ride
Kendall Toole
Sunday 2/14/21 @ 10:10 AM
✅
115kj
70rpm
42%
16mph
Wednesday 2/3/21 @ 12:58 PM
123kj
72rpm
42%
16mph
20 min Climb Ride
Ben Alldis
Sunday 2/7/21 @ 9:13 AM
✅
145kj
67rpm
48%
17mph

Workouts

20 min House Ride
Jess King
142 kj
Monday 5/22/23
✅ 146 kj
Monday 2/27/23
30 min EDM Trap Ride
Jess King
207 kj
Wednesday 5/3/23
✅ 237 kj
Tuesday 3/28/23
20 min EDM Trap Ride
Jess King
✅ 141 kj
Thursday 5/5/22
120 kj
Sunday 5/1/22
20 min Metal Ride
Jess King
✅ 148 kj
Monday 3/14/22
140 kj
Friday 3/11/22
45 min Sweat Steady Ride
Jess King
✅ 331 kj
Thursday 2/17/22
96 kj
Saturday 2/5/22
30 min EDM Ride
Jess King
✅ 217 kj
Wednesday 1/12/22
200 kj
Friday 1/7/22
30 min EDM Ride
Jess King
✅ 223 kj
Wednesday 11/17/21
206 kj
Saturday 11/27/21
20 min EDM Trap Ride
Jess King
✅ 151 kj
Wednesday 10/13/21
148 kj
Wednesday 9/29/21
20 min Low Impact Ride
Kendall Toole
67 kj
Thursday 2/11/21
✅ 115 kj
Sunday 2/14/21
20 min Climb Ride
Ben Alldis
123 kj
Wednesday 2/3/21
✅ 145 kj
Sunday 2/7/21