Shake and Bake

Workouts

Friday 2/19/21 @ 6:54 PM
✅
347kj
75rpm
45%
18mph
45 min Country Ride
Hannah Corbin
Saturday 2/20/21 @ 2:26 PM
235kj
70rpm
40%
15mph
Friday 1/8/21 @ 2:57 PM
✅
83kj
96rpm
28%
14mph
20 min Recovery Ride
Matt Wilpers
Thursday 1/7/21 @ 10:44 AM
65kj
92rpm
26%
12mph
Monday 1/4/21 @ 1:57 PM
✅
109kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Friday 1/8/21 @ 10:53 AM
102kj
75rpm
38%
15mph
Friday 12/18/20 @ 12:24 PM
✅
199kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 10:44 AM
131kj
72rpm
37%
14mph

Workouts

45 min Country Ride
Hannah Corbin
✅ 347 kj
Friday 2/19/21
235 kj
Saturday 2/20/21
20 min Recovery Ride
Matt Wilpers
✅ 83 kj
Friday 1/8/21
65 kj
Thursday 1/7/21
20 min Pop Ride
Cody Rigsby
✅ 109 kj
Monday 1/4/21
102 kj
Friday 1/8/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 199 kj
Friday 12/18/20
131 kj
Thursday 12/17/20