Shake and Bake

Workouts

Thursday 4/1/21 @ 9:44 AM
121kj
81rpm
38%
16mph
20 min Low Impact Ride
Bradley Rose
Saturday 3/27/21 @ 6:2 PM
✅
126kj
76rpm
41%
16mph
Saturday 3/27/21 @ 9:19 PM
260kj
91rpm
41%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:26 PM
✅
323kj
94rpm
43%
20mph
Friday 3/12/21 @ 2:22 PM
320kj
76rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 9:50 PM
✅
548kj
83rpm
52%
22mph
Friday 12/18/20 @ 12:24 PM
199kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 9:15 PM
✅
308kj
85rpm
46%
20mph

Workouts

20 min Low Impact Ride
Bradley Rose
121 kj
Thursday 4/1/21
✅ 126 kj
Saturday 3/27/21
30 min AT's Ride to Greatness
Alex Toussaint
260 kj
Saturday 3/27/21
✅ 323 kj
Saturday 3/27/21
45 min Pop Ride
Cody Rigsby
320 kj
Friday 3/12/21
✅ 548 kj
Wednesday 3/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
199 kj
Friday 12/18/20
✅ 308 kj
Saturday 12/19/20