Shake and Bake

Workouts

Thursday 2/11/21 @ 12:39 PM
✅
389kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 7:2 AM
298kj
72rpm
42%
16mph
Tuesday 2/2/21 @ 12:35 PM
✅
250kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:22 PM
182kj
78rpm
39%
16mph
Saturday 1/30/21 @ 6:5 PM
✅
522kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 12:14 PM
367kj
78rpm
40%
16mph
Tuesday 1/26/21 @ 12:50 PM
✅
236kj
85rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 3:11 PM
173kj
75rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Thursday 2/11/21
298 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Tuesday 2/2/21
182 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 522 kj
Saturday 1/30/21
367 kj
Saturday 1/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 236 kj
Tuesday 1/26/21
173 kj
Thursday 1/7/21