Shake and Bake
Workouts
Friday 4/10/20 @ 3:39 PM
222kj
74rpm
45%
18mph
Wednesday 11/21/18 @ 2:1 PM
✅
283kj
73rpm
50%
19mph
Tuesday 6/23/20 @ 4:26 PM
141kj
75rpm
44%
17mph
Saturday 7/11/20 @ 5:1 PM
✅
169kj
79rpm
46%
19mph
Wednesday 6/24/20 @ 4:29 PM
226kj
67rpm
49%
18mph
Wednesday 6/24/20 @ 4:28 PM
✅
269kj
68rpm
52%
19mph
Thursday 6/4/20 @ 4:43 PM
218kj
75rpm
45%
17mph
Wednesday 6/3/20 @ 9:55 PM
✅
263kj
82rpm
45%
19mph
Tuesday 5/19/20 @ 5:3 PM
✅
207kj
76rpm
43%
17mph
Friday 5/22/20 @ 5:36 PM
199kj
71rpm
43%
16mph
Monday 5/18/20 @ 6:26 PM
212kj
65rpm
49%
17mph
Friday 5/15/20 @ 12:57 PM
✅
255kj
70rpm
50%
19mph
Saturday 11/24/18 @ 8:29 PM
221kj
80rpm
43%
18mph
Saturday 11/24/18 @ 8:22 PM
✅
287kj
75rpm
51%
19mph
Monday 4/23/18 @ 10:38 PM
✅
330kj
72rpm
46%
17mph
Tuesday 4/17/18 @ 10:24 PM
303kj
73rpm
43%
17mph
Tuesday 11/28/17 @ 2:1 PM
✅
276kj
67rpm
46%
16mph
Thursday 11/23/17 @ 3:20 PM
kj
rpm
%
0mph
Workouts
222
kj
Friday 4/10/20
141
kj
Tuesday 6/23/20
226
kj
Wednesday 6/24/20
199
kj
Friday 5/22/20
212
kj
Monday 5/18/20