Shake and Bake

Workouts

Monday 3/8/21 @ 1:12 PM
✅
221kj
75rpm
50%
20mph
20 min Low Impact Ride
Olivia Amato
Monday 3/15/21 @ 11:47 AM
25kj
73rpm
32%
12mph
Monday 3/2/20 @ 1:26 PM
✅
108kj
73rpm
52%
21mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 6/3/20 @ 12:22 PM
16kj
78rpm
29%
12mph
Tuesday 3/3/20 @ 12:11 PM
✅
230kj
76rpm
52%
21mph
20 min Low Impact Ride
Jess King
Saturday 3/14/20 @ 4:23 PM
120kj
79rpm
39%
16mph
Sunday 3/1/20 @ 1:12 PM
✅
264kj
76rpm
55%
22mph
20 min Low Impact Ride
Olivia Amato
Monday 12/23/19 @ 6:58 PM
71kj
65rpm
32%
11mph
Saturday 2/16/19 @ 12:8 PM
✅
75kj
72rpm
45%
18mph
10 min Low Impact Ride
Olivia Amato
Friday 2/15/19 @ 2:19 AM
45kj
74rpm
35%
14mph
Monday 12/17/18 @ 12:38 PM
✅
420kj
72rpm
50%
19mph
45 min 80s Ride
Jennifer Jacobs
Thursday 12/20/18 @ 2:25 PM
113kj
69rpm
40%
15mph

Workouts

20 min Low Impact Ride
Olivia Amato
✅ 221 kj
Monday 3/8/21
25 kj
Monday 3/15/21
10 min Low Impact Ride
Leanne Hainsby
✅ 108 kj
Monday 3/2/20
16 kj
Wednesday 6/3/20
20 min Low Impact Ride
Jess King
✅ 230 kj
Tuesday 3/3/20
120 kj
Saturday 3/14/20
20 min Low Impact Ride
Olivia Amato
✅ 264 kj
Sunday 3/1/20
71 kj
Monday 12/23/19
10 min Low Impact Ride
Olivia Amato
✅ 75 kj
Saturday 2/16/19
45 kj
Friday 2/15/19
45 min 80s Ride
Jennifer Jacobs
✅ 420 kj
Monday 12/17/18
113 kj
Thursday 12/20/18