Shake and Bake
Workouts
Friday 11/5/21 @ 1:8 PM
✅
158kj
80rpm
37%
15mph
Friday 8/5/22 @ 3:39 AM
25kj
18rpm
34%
3mph
Monday 12/20/21 @ 3:2 AM
✅
141kj
72rpm
37%
14mph
Thursday 10/7/21 @ 5:28 PM
95kj
60rpm
37%
12mph
Tuesday 8/11/20 @ 9:59 PM
✅
326kj
69rpm
47%
17mph
Wednesday 4/28/21 @ 3:22 AM
124kj
53rpm
34%
10mph
Thursday 2/4/21 @ 3:50 AM
✅
227kj
63rpm
50%
17mph
Wednesday 2/3/21 @ 2:31 PM
123kj
59rpm
38%
13mph
Thursday 1/21/21 @ 2:17 AM
✅
248kj
72rpm
48%
18mph
Saturday 1/23/21 @ 2:33 AM
129kj
69rpm
37%
14mph
Tuesday 12/29/20 @ 3:23 AM
✅
240kj
71rpm
48%
18mph
Thursday 12/24/20 @ 1:45 PM
178kj
70rpm
44%
16mph
Friday 12/18/20 @ 3:5 AM
✅
209kj
69rpm
46%
17mph
Wednesday 12/16/20 @ 12:27 AM
166kj
69rpm
43%
16mph
Saturday 10/31/20 @ 9:48 PM
✅
331kj
73rpm
45%
17mph
Sunday 11/1/20 @ 6:52 PM
237kj
70rpm
40%
15mph
Tuesday 9/15/20 @ 4:31 PM
✅
287kj
64rpm
56%
20mph
Tuesday 9/15/20 @ 4:30 PM
202kj
80rpm
40%
17mph
Sunday 8/23/20 @ 9:49 PM
✅
174kj
71rpm
50%
19mph
Friday 8/28/20 @ 2:5 AM
103kj
64rpm
44%
14mph
Workouts
123
kj
Wednesday 2/3/21
166
kj
Wednesday 12/16/20