Shake and Bake
Workouts
Friday 8/4/23 @ 10:21 PM
69kj
33rpm
45%
8mph
Tuesday 9/19/23 @ 10:11 AM
✅
193kj
71rpm
49%
19mph
Friday 8/27/21 @ 3:15 AM
242kj
69rpm
49%
18mph
Tuesday 10/19/21 @ 3:14 PM
✅
246kj
74rpm
45%
17mph
Saturday 7/10/21 @ 8:48 PM
242kj
68rpm
49%
18mph
Sunday 5/23/21 @ 5:38 PM
✅
277kj
75rpm
46%
18mph
Wednesday 6/2/21 @ 3:57 AM
128kj
70rpm
44%
16mph
Friday 6/25/21 @ 5:32 PM
✅
190kj
84rpm
45%
19mph
Monday 5/10/21 @ 11:7 PM
241kj
75rpm
46%
18mph
Wednesday 5/19/21 @ 11:13 AM
✅
272kj
86rpm
43%
19mph
Saturday 10/31/20 @ 12:30 AM
218kj
73rpm
44%
17mph
Thursday 3/4/21 @ 12:21 PM
✅
256kj
87rpm
41%
18mph
Thursday 2/18/21 @ 11:8 PM
162kj
72rpm
47%
18mph
Friday 2/26/21 @ 5:33 PM
✅
209kj
86rpm
46%
20mph
Thursday 2/4/21 @ 3:50 AM
227kj
63rpm
50%
17mph
Saturday 2/13/21 @ 2:50 PM
✅
304kj
78rpm
47%
19mph
Thursday 1/21/21 @ 2:17 AM
✅
248kj
72rpm
48%
18mph
Wednesday 1/20/21 @ 8:22 PM
243kj
87rpm
42%
18mph
Friday 12/18/20 @ 3:5 AM
209kj
69rpm
46%
17mph
Thursday 12/24/20 @ 7:54 PM
✅
221kj
84rpm
40%
17mph
Workouts
242
kj
Friday 8/27/21
242
kj
Saturday 7/10/21
218
kj
Saturday 10/31/20
227
kj
Thursday 2/4/21
209
kj
Friday 12/18/20