Shake and Bake

Workouts

Tuesday 8/10/21 @ 10:24 PM
✅
214kj
70rpm
46%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 8/9/21 @ 10:42 PM
153kj
61rpm
42%
13mph
Wednesday 6/30/21 @ 11:3 PM
✅
224kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 4/26/21 @ 9:28 PM
142kj
55rpm
42%
12mph
Wednesday 6/2/21 @ 3:57 AM
✅
128kj
70rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 6/26/21 @ 3:31 PM
123kj
73rpm
42%
16mph
Thursday 2/4/21 @ 3:50 AM
✅
227kj
63rpm
50%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/6/21 @ 3:35 PM
153kj
64rpm
42%
15mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
✅ 214 kj
Tuesday 8/10/21
153 kj
Monday 8/9/21
30 min Intervals & Arms Ride
Kendall Toole
✅ 224 kj
Wednesday 6/30/21
142 kj
Monday 4/26/21
20 min Pop Ride
Cody Rigsby
✅ 128 kj
Wednesday 6/2/21
123 kj
Saturday 6/26/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 227 kj
Thursday 2/4/21
153 kj
Saturday 3/6/21