Shake and Bake

Workouts

Tuesday 2/21/23 @ 8:23 AM
βœ…
81kj
81rpm
42%
18mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/13/20 @ 2:47 PM
73kj
72rpm
45%
18mph
Thursday 2/3/22 @ 9:19 AM
βœ…
276kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/25/20 @ 3:33 PM
207kj
79rpm
41%
17mph
Saturday 6/11/22 @ 7:32 PM
βœ…
201kj
82rpm
47%
20mph
20 min 80s Ride
Robin ArzΓ³n
Thursday 10/14/21 @ 12:6 AM
105kj
68rpm
41%
15mph
Wednesday 9/15/21 @ 7:18 AM
βœ…
212kj
93rpm
42%
20mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:10 PM
128kj
84rpm
37%
16mph
Thursday 6/24/21 @ 3:22 PM
βœ…
495kj
94rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/11/21 @ 2:13 PM
236kj
78rpm
37%
15mph
Thursday 6/17/21 @ 7:23 AM
βœ…
452kj
97rpm
41%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:12 PM
203kj
74rpm
35%
14mph
Monday 1/18/21 @ 3:20 PM
βœ…
451kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 2:22 PM
256kj
85rpm
36%
16mph
Monday 11/2/20 @ 4:29 PM
βœ…
313kj
86rpm
47%
20mph
30 min Classic Rock Ride
Kendall Toole
Wednesday 11/4/20 @ 1:38 PM
207kj
79rpm
41%
17mph
Thursday 6/4/20 @ 2:53 PM
βœ…
232kj
83rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Monday 6/22/20 @ 1:39 PM
205kj
78rpm
41%
17mph
Monday 6/1/20 @ 2:51 PM
βœ…
67kj
80rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/28/20 @ 3:18 PM
59kj
83rpm
38%
16mph

Workouts

10 min Low Impact Ride
Kendall Toole
βœ… 81 kj
Tuesday 2/21/23
73 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 276 kj
Thursday 2/3/22
207 kj
Monday 5/25/20
20 min 80s Ride
Robin ArzΓ³n
βœ… 201 kj
Saturday 6/11/22
105 kj
Thursday 10/14/21
20 min Power Zone Max Ride
Matt Wilpers
βœ… 212 kj
Wednesday 9/15/21
128 kj
Wednesday 12/16/20
45 min Power Zone Ride
Denis Morton
βœ… 495 kj
Thursday 6/24/21
236 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Thursday 6/17/21
203 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 451 kj
Monday 1/18/21
256 kj
Thursday 1/21/21
30 min Classic Rock Ride
Kendall Toole
βœ… 313 kj
Monday 11/2/20
207 kj
Wednesday 11/4/20
30 min Power Zone Ride
Olivia Amato
βœ… 232 kj
Thursday 6/4/20
205 kj
Monday 6/22/20
10 min Low Impact Ride
Matt Wilpers
βœ… 67 kj
Monday 6/1/20
59 kj
Thursday 5/28/20