Shake and Bake

Workouts

Thursday 10/22/20 @ 10:47 AM
✅
255kj
91rpm
39%
18mph
30 min Power Zone Ride
Olivia Amato
Wednesday 1/13/21 @ 11:30 AM
181kj
90rpm
32%
16mph
Sunday 2/2/20 @ 3:34 PM
✅
507kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:0 PM
338kj
88rpm
35%
16mph
Thursday 1/23/20 @ 1:2 PM
✅
377kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:0 PM
255kj
85rpm
36%
16mph
Sunday 6/9/19 @ 3:35 PM
✅
431kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 6:6 PM
270kj
84rpm
37%
16mph
Saturday 10/27/18 @ 3:1 PM
✅
585kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/28/18 @ 5:36 PM
387kj
88rpm
37%
17mph
Sunday 9/2/18 @ 4:25 PM
✅
292kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/3/18 @ 1:38 PM
188kj
85rpm
37%
16mph
Wednesday 9/12/18 @ 1:17 AM
✅
423kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/22/18 @ 7:6 PM
kj
rpm
%
0mph
Thursday 9/6/18 @ 1:1 AM
✅
399kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/21/18 @ 9:24 PM
288kj
87rpm
37%
17mph
Thursday 3/15/18 @ 10:0 AM
✅
428kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/10/18 @ 11:50 PM
279kj
90rpm
34%
16mph
Monday 11/27/17 @ 1:1 PM
✅
470kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/12/18 @ 3:58 PM
274kj
79rpm
40%
16mph

Workouts

30 min Power Zone Ride
Olivia Amato
✅ 255 kj
Thursday 10/22/20
181 kj
Wednesday 1/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Sunday 2/2/20
338 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Thursday 1/23/20
255 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Sunday 6/9/19
270 kj
Sunday 6/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Saturday 10/27/18
387 kj
Sunday 10/28/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Sunday 9/2/18
188 kj
Wednesday 10/3/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 423 kj
Wednesday 9/12/18
kj
Sunday 7/22/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Thursday 9/6/18
288 kj
Thursday 6/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Thursday 3/15/18
279 kj
Tuesday 7/10/18
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Monday 11/27/17
274 kj
Thursday 4/12/18