Shake and Bake
Workouts
Wednesday 10/21/20 @ 10:47 AM
255kj
77rpm
45%
18mph
Monday 8/8/22 @ 10:9 PM
✅
413kj
92rpm
49%
22mph
Tuesday 8/28/18 @ 9:58 AM
465kj
88rpm
44%
20mph
Monday 6/15/20 @ 3:33 PM
✅
484kj
88rpm
45%
20mph
Monday 11/13/17 @ 11:1 AM
✅
481kj
84rpm
47%
20mph
Monday 4/6/20 @ 2:37 PM
464kj
90rpm
44%
20mph
Wednesday 2/5/20 @ 1:55 PM
407kj
87rpm
42%
19mph
Wednesday 2/12/20 @ 11:40 PM
✅
451kj
82rpm
47%
20mph
Sunday 2/2/20 @ 3:34 PM
507kj
86rpm
42%
18mph
Saturday 2/8/20 @ 4:17 PM
✅
573kj
85rpm
45%
20mph
Friday 12/6/19 @ 3:45 PM
0kj
6rpm
24%
1mph
Saturday 12/7/19 @ 3:47 PM
✅
308kj
78rpm
49%
20mph
Saturday 9/2/17 @ 4:37 PM
✅
776kj
77rpm
55%
22mph
Saturday 9/2/17 @ 4:37 PM
570kj
82rpm
47%
19mph
Friday 9/1/17 @ 12:17 PM
✅
344kj
82rpm
50%
21mph
Tuesday 8/29/17 @ 10:22 PM
305kj
84rpm
46%
20mph
Sunday 9/18/16 @ 9:56 PM
✅
71kj
65rpm
46%
16mph
Saturday 10/15/16 @ 3:4 PM
43kj
51rpm
46%
14mph
Workouts
255
kj
Wednesday 10/21/20
507
kj
Sunday 2/2/20
570
kj
Saturday 9/2/17