Shake and Bake

Workouts

Monday 4/5/21 @ 1:2 AM
✅
140kj
58rpm
45%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:33 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 8:44 PM
✅
309kj
64rpm
48%
17mph
45 min Grateful Dead Ride
Jenn Sherman
Wednesday 7/8/20 @ 11:58 PM
0kj
1rpm
16%
0mph
Wednesday 6/3/20 @ 9:57 PM
201kj
65rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 9:55 PM
✅
232kj
78rpm
44%
17mph
Sunday 2/9/20 @ 2:5 AM
✅
408kj
68rpm
52%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:28 PM
337kj
73rpm
44%
16mph
Monday 5/25/20 @ 4:19 AM
✅
168kj
66rpm
51%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:58 PM
137kj
71rpm
45%
17mph
Wednesday 5/20/20 @ 2:9 AM
✅
248kj
65rpm
51%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
184kj
78rpm
40%
16mph
Monday 5/18/20 @ 10:25 PM
✅
242kj
63rpm
52%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:2 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 1:35 AM
✅
270kj
65rpm
53%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:0 PM
198kj
68rpm
45%
16mph
Tuesday 3/31/20 @ 9:5 PM
✅
244kj
63rpm
52%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:0 PM
213kj
74rpm
44%
17mph
Wednesday 3/18/20 @ 10:5 PM
✅
257kj
64rpm
52%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 1:5 PM
kj
rpm
%
0mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 140 kj
Monday 4/5/21
kj
Wednesday 3/31/21
45 min Grateful Dead Ride
Jenn Sherman
✅ 309 kj
Monday 7/13/20
0 kj
Wednesday 7/8/20
30 min Speak Up Ride
Tunde Oyeneyin
201 kj
Wednesday 6/3/20
✅ 232 kj
Thursday 6/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 408 kj
Sunday 2/9/20
337 kj
Monday 4/6/20
20 min Groove Ride
Cody Rigsby
✅ 168 kj
Monday 5/25/20
137 kj
Wednesday 4/1/20
30 min The Last Dance Ride
Alex Toussaint
✅ 248 kj
Wednesday 5/20/20
184 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 242 kj
Monday 5/18/20
kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 270 kj
Sunday 5/17/20
198 kj
Saturday 5/2/20
30 min Pop Ride
Cody Rigsby
✅ 244 kj
Tuesday 3/31/20
213 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
✅ 257 kj
Wednesday 3/18/20
kj
Saturday 3/14/20