Shake and Bake

Workouts

Monday 4/25/22 @ 10:6 AM
✅
186kj
59rpm
49%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 4:18 PM
kj
rpm
%
0mph
Friday 12/31/21 @ 6:39 PM
✅
208kj
65rpm
47%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/5/22 @ 12:59 AM
kj
rpm
%
0mph
Thursday 12/16/21 @ 1:1 PM
✅
134kj
63rpm
48%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 9:11 PM
kj
rpm
%
0mph
Friday 7/30/21 @ 11:10 AM
✅
172kj
56rpm
49%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 12:57 AM
kj
rpm
%
0mph
Wednesday 4/7/21 @ 8:55 PM
✅
93kj
56rpm
44%
14mph
20 min HIIT Ride
Cody Rigsby
Thursday 4/8/21 @ 2:41 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 6:7 AM
✅
195kj
60rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 7:13 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 8:18 PM
✅
178kj
58rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 11:40 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 5:42 AM
✅
265kj
65rpm
52%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/19/20 @ 9:21 PM
0kj
0rpm
43%
0mph
Tuesday 2/18/20 @ 8:20 AM
✅
264kj
65rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 1:17 AM
kj
rpm
%
0mph
Monday 1/21/19 @ 9:4 PM
✅
152kj
72rpm
46%
18mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/15/19 @ 7:16 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Monday 4/25/22
kj
Wednesday 4/13/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 208 kj
Friday 12/31/21
kj
Wednesday 1/5/22
20 min 80s Ride
Cody Rigsby
✅ 134 kj
Thursday 12/16/21
kj
Tuesday 5/18/21
30 min Pop Ride
Cody Rigsby
✅ 172 kj
Friday 7/30/21
kj
Tuesday 4/20/21
20 min HIIT Ride
Cody Rigsby
✅ 93 kj
Wednesday 4/7/21
kj
Thursday 4/8/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 195 kj
Tuesday 1/5/21
kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 178 kj
Wednesday 12/9/20
kj
Wednesday 11/25/20
30 min Live DJ Ride
Cody Rigsby
✅ 265 kj
Saturday 2/1/20
0 kj
Sunday 4/19/20
30 min Pop Ride
Cody Rigsby
✅ 264 kj
Tuesday 2/18/20
kj
Friday 2/21/20
20 min 90s Pop Ride
Cody Rigsby
✅ 152 kj
Monday 1/21/19
kj
Tuesday 1/15/19