Shake and Bake

Workouts

Saturday 1/8/22 @ 4:37 PM
✅
142kj
64rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/1/22 @ 5:51 PM
86kj
74rpm
35%
14mph
Sunday 9/13/20 @ 9:36 PM
✅
216kj
66rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:49 PM
151kj
74rpm
38%
15mph
Thursday 8/6/20 @ 10:46 PM
✅
131kj
64rpm
48%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 2:5 PM
109kj
71rpm
40%
15mph
Thursday 4/2/20 @ 9:10 PM
✅
164kj
65rpm
51%
18mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 9:22 PM
114kj
78rpm
38%
16mph
Friday 12/27/19 @ 9:56 PM
✅
234kj
62rpm
51%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/25/20 @ 9:13 PM
140kj
68rpm
39%
14mph
Friday 3/20/20 @ 6:12 AM
✅
184kj
66rpm
53%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 3/8/20 @ 11:10 PM
127kj
69rpm
44%
16mph
Monday 3/2/20 @ 11:24 PM
✅
258kj
65rpm
52%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:51 PM
191kj
73rpm
42%
16mph
Sunday 2/23/20 @ 10:34 PM
✅
257kj
65rpm
52%
19mph
30 min Groove Ride
Cody Rigsby
Monday 3/2/20 @ 10:18 PM
154kj
74rpm
38%
15mph
Monday 3/2/20 @ 3:19 AM
✅
390kj
67rpm
51%
19mph
45 min BHM Celebration Ride
Cody Rigsby
Saturday 2/29/20 @ 6:32 PM
268kj
75rpm
40%
16mph
Friday 12/13/19 @ 10:44 PM
✅
250kj
66rpm
51%
19mph
30 min 2000s Ride
Cody Rigsby
Monday 12/9/19 @ 10:43 PM
166kj
78rpm
38%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 142 kj
Saturday 1/8/22
86 kj
Tuesday 3/1/22
30 min XOXO, Cody
Cody Rigsby
✅ 216 kj
Sunday 9/13/20
151 kj
Thursday 9/10/20
20 min Groove Ride
Cody Rigsby
✅ 131 kj
Thursday 8/6/20
109 kj
Tuesday 8/11/20
20 min 80s Ride
Cody Rigsby
✅ 164 kj
Thursday 4/2/20
114 kj
Friday 3/27/20
30 min Live DJ Ride
Cody Rigsby
✅ 234 kj
Friday 12/27/19
140 kj
Wednesday 3/25/20
20 min Pop Ride
Cody Rigsby
✅ 184 kj
Friday 3/20/20
127 kj
Sunday 3/8/20
30 min Live DJ Ride
Cody Rigsby
✅ 258 kj
Monday 3/2/20
191 kj
Friday 2/7/20
30 min Groove Ride
Cody Rigsby
✅ 257 kj
Sunday 2/23/20
154 kj
Monday 3/2/20
45 min BHM Celebration Ride
Cody Rigsby
✅ 390 kj
Monday 3/2/20
268 kj
Saturday 2/29/20
30 min 2000s Ride
Cody Rigsby
✅ 250 kj
Friday 12/13/19
166 kj
Monday 12/9/19