Shake and Bake

Workouts

Tuesday 2/9/21 @ 11:27 PM
✅
188kj
60rpm
48%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 6:11 PM
145kj
74rpm
37%
14mph
Wednesday 10/21/20 @ 8:27 PM
✅
193kj
61rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 4:12 PM
137kj
70rpm
38%
14mph
Monday 9/28/20 @ 7:29 PM
✅
203kj
61rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 4:48 PM
125kj
70rpm
37%
13mph
Wednesday 8/12/20 @ 11:30 PM
✅
217kj
66rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:10 PM
120kj
73rpm
35%
13mph
Saturday 4/25/20 @ 11:7 PM
✅
217kj
77rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:10 PM
144kj
56rpm
36%
11mph
Monday 3/23/20 @ 8:44 PM
✅
240kj
63rpm
51%
18mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:19 PM
122kj
74rpm
34%
13mph
Wednesday 2/12/20 @ 8:56 PM
✅
247kj
65rpm
51%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 11:32 AM
126kj
71rpm
36%
14mph
Friday 9/13/19 @ 11:22 PM
✅
216kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/26/19 @ 8:6 PM
97kj
49rpm
36%
10mph
Wednesday 5/8/19 @ 8:43 PM
✅
195kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/2/19 @ 2:30 PM
111kj
53rpm
39%
11mph
Monday 4/29/19 @ 11:8 PM
✅
242kj
74rpm
46%
18mph
30 min Show Up Ride
Cody Rigsby
Monday 4/29/19 @ 2:32 PM
119kj
60rpm
36%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 188 kj
Tuesday 2/9/21
145 kj
Thursday 2/11/21
30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Wednesday 10/21/20
137 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 203 kj
Monday 9/28/20
125 kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
✅ 217 kj
Wednesday 8/12/20
120 kj
Friday 8/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 217 kj
Saturday 4/25/20
144 kj
Friday 7/5/19
30 min 2000s Ride
Cody Rigsby
✅ 240 kj
Monday 3/23/20
122 kj
Wednesday 2/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 247 kj
Wednesday 2/12/20
126 kj
Thursday 2/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 216 kj
Friday 9/13/19
97 kj
Wednesday 6/26/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 195 kj
Wednesday 5/8/19
111 kj
Thursday 5/2/19
30 min Show Up Ride
Cody Rigsby
✅ 242 kj
Monday 4/29/19
119 kj
Monday 4/29/19